Lifestyle & Performance Gym

DAILY KNEE PAIN TO THRIVING 💪🏻

When Orlaith first reached out to us, she was coming off the back of MPFL reconstruction surgery and was really struggling with her recovery.

Daily knee pain.
Struggling to walk and move comfortably.
Very little confidence in what her knee could actually handle.

She’d also been advised to stay away from lifting weights, so when she first came through our doors, strength training was completely new to her.

We started from the beginning.

We adapted her training around her knee, gradually introduced strength work and focused on building her confidence in what her body was capable of doing.

Within just 2–3 weeks, Orlaith was walking without the knee pain she’d been experiencing every day.

And from there, she hasn’t looked back. 🙌🏻

Fast-forward to now and she’s deadlifting, building strength and completing movements she admits she never thought she’d be capable of.

But probably the biggest change has been everything that’s come alongside the physical progress.

Orlaith describes joining the gym as one of the best decisions she’s ever made for her health, fitness and overall wellbeing.

She’s gone from having very little experience in a gym to saying she’d feel completely lost without it.

She loving training.

She even got herself out of bed for one of our 3AM charity fundraising sessions, something she says the old Orlaith would NEVER have imagined doing 😂

That’s what makes journeys like this so special.

It’s not only about what someone can lift.

It’s about getting back to doing things without pain, building confidence in your body again, finding something you genuinely enjoy and becoming part of a community you don’t want to leave.

Orlaith we are seriously proud of you and everything you’ve achieved 👏🏻

You’ve come an incredible way from where you started and it doesn’t go on noticed.

Keep up the amazing work our friend 💪🏻 you’re absolutely thriving 💜

Corrina’s 150KG DEADLIFT 👏🏻

Massive shoutout to Corrina on her incredible 150kg deadlift 👏🏻

Corrina comes from a powerlifting background, but after stepping away from powerlifting around three years ago, she decided to get back into consistent training with us over the past 6 months and doing something a little different from what she’s been used to previously.

Her best deadlift in competition was 162.5kg

Fast forward six months into training and she has already worked her way back up to a seriously impressive 150kg 💪🏻

It’s been class seeing Corrina back enjoying her training and building her strength and fitness.

We’re really excited to see where she can take her strength & deadlift over the next 6–12 months 👀🔥

Massive well done Corrina, we’re all seriously proud of you 💜

Incredible lift and keep up the great work 💪🏻

Great Craic ☘️💪🏻💜

Great craic yesterday with all these legends, big Saturday strength session, trad tunes and great buzz 💜

Coaching the Individual 🤝🏻

No matter how many people are in the session, our focus is always the same.

On each individual standing in front of us.

Every member is coached based on where they are, not where anyone else is.

That means taking the time to coach technique, make adjustments, answer questions and give feedback throughout every session.

We’re constantly watching lifts, refining movement, building confidence and helping members understand what they’re doing and why they’re doing it.

Our job isn’t just to run a session.

It’s to coach every individual within that session.

The better someone moves, the more confident they become.

The more they understand strength training, the more they enjoy it.

And when people feel confident in the gym, consistency becomes a whole lot easier.

That’s why you’ll never see one of our coaches standing at the side of the room.

We’re Hands On;

Coaching, Teaching, Encouraging and Supporting each person.

Because every member deserves individual coaching, every single session.

That’s our standard 💜