MAC FIT

🥊🔥 SATURDAY BOXING — 11AM! 🔥🥊

Get your gloves on and come put the work in! 👊

🥊 Pads • Footwork • Technique
🔥 Light Technical Sparring
⚡ Fitness • Speed • Power • Conditioning

Whether you’re a beginner or experienced, everyone is welcome. No pressure — just good training, hard work and a great atmosphere.

📍 MacFit
⏰ Saturday • 11AM

TURN UP. WORK HARD. GET BETTER. 👊🥊🔥

See you in the gym!

🥊🔥 FEEL GOOD FRIDAYS! 🔥🥊

Finish the week the right way at MacFit 👊

🥊 Boxing Pads – sharpen your combinations & power
👣 Footwork – move better, stay balanced & create angles
🧠 Head Movement – slips, rolls & defensive skills
🎯 Boxing Drills – build timing, speed & reactions
🥊 Light Sparring – put your skills into practice in a controlled environment

Whether you’re completely new to boxing or already have experience — everyone is welcome!

💥 Get a great workout
💥 Learn real boxing skills
💥 Build confidence
💥 Finish your week feeling good!

📍 MacFit
⏰ 4:15PM

FRIDAY = BOXING DAY 👊🔥

Bring your gloves and let’s get to work! 🥊🥊

🥊 MANIC MONDAY AT MACFIT! 🥊

Summer is coming to an end… and it’s time to get back into routine! 💪

Work is starting back, the kids are heading back to school, and before we know it winter will be here. ❄️

So why not get ahead of it and get your fitness back on track? Our Fitness Boxing sessions are a brilliant way to build fitness, burn calories, improve strength and have a great workout without it feeling like a chore! 🔥

🥊 5:30PM — BOXING
🥊 6:15PM — BOXING SPARRING & LIGHT CONTACT
🎯 Technical work, skills & controlled contact

Whether you’re experienced or just looking to get fitter, come along and put the gloves on!

NEW SEASON. NEW ROUTINE. NEW GOALS. 💚

📍 MacFit
See you Monday! 🥊💪

WELCOME TO MACFIT, CooperCRacing! 🏁

We’re delighted to welcome Cooper on board as a new MacFit member & sponsored rider! 🏍️💚

Cooper is a young, talented rider competing in the Irish Minibike Championships as a Junior Gearbox rider.

As he progresses from the 125 to the 300, the demands on his strength, fitness and conditioning will increase and we’re delighted to be part of that journey.

Cathy McAleer, three-time World Champion, will be strength & conditioning coach for Cooper.

“I looking forward to helping Cooper develop and prepare for the next stage of his racing career”.

Welcome on board, Cooper! 🏁

“Train hard. Perform stronger. Race faster” 🏍️

🏁 NEW SPONSORSHIP 🏁

A massive welcome to Cathy .

We are super excited to have you as part of the team 🙌

WELCOME TO MACFIT, CooperCRacing! 🏁

We’re delighted to welcome Cooper on board as a new MacFit member & sponsored rider! 🏍️💚

Cooper is a young, talented rider competing in the Irish Minibike Championships as a Junior Gearbox rider.

As he progresses from the 125 to the 300, the demands on his strength, fitness and conditioning will increase and we’re delighted to be part of that journey.

Cathy McAleer, three-time World Champion, will be strength & conditioning coach for Cooper.

“I looking forward to helping Cooper develop and prepare for the next stage of his racing career”.

Welcome on board, Cooper! 🏁

“Train hard. Perform stronger. Race faster” 🏍️

🥊 FIGHTING FIT — TONIGHT 5:30PM! 💪

Half circuit strength followed by half boxing pads — giving you a full-body workout combining strength + cardio in ONE class!

🔥 The best part? The session flies by because there’s so much variety — you’ll be working hard, having fun and getting a brilliant workout without even watching the clock!

💥 BUILD STRENGTH
🥊 IMPROVE FITNESS
🔥 BURN CALORIES
❤️ FEEL GREAT

Come along, get it done and leave feeling stronger!

SEE YOU TONIGHT — 5:30PM AT MACFIT!
Fighting Fit — half circuits, half boxing, 100% effort! 💚

🥊 BOXING TONIGHT – 7:30PM 🥊

Get yourself down to MacFit and finish your day the Fighting Mac way! 💪🔥

🥊 Bring your gloves
🔥 Fitness & conditioning
💥 Boxing pads & technique
⚡ Great workout
🙌 All levels welcome

Come ready to work, sweat and have a bit of craic!

7:30PM TONIGHT — MacFit with Fighting Mac 🥊

💪 WHY STRENGTH & CONDITIONING SHOULD BE PART OF YOUR WEEKLY ROUTINE! 💪

Strength training isn’t just about getting stronger or building muscle — it’s about building a stronger, fitter and healthier body for life. 🙌

👩‍🦰👨‍🦱 Male or female. Young or older.
Strength & conditioning can benefit everyone!

✅ Builds and maintains muscle
✅ Strengthens bones and joints
✅ Improves balance, stability & mobility
✅ Supports a healthy metabolism
✅ Improves cardiovascular fitness & endurance
✅ Helps with everyday strength and movement
✅ Builds confidence and resilience
✅ Helps you stay strong and independent as you get older
✅ And of course… burns calories! 🔥

But one of my favourite benefits?

🧠 THE FEEL-GOOD FACTOR!

Getting your body moving, working hard and challenging yourself releases those amazing endorphins — helping you leave the gym feeling stronger, happier and buzzing! 🙌

You don’t need to be an athlete.
You don’t need to lift massive weights.
You just need to START and keep showing up.

Tonight at MACFIT — 6.15PM 💚

Let’s get moving, get stronger, release those endorphins and finish the day feeling AMAZING!

💚 STRONG BODY. STRONG MIND. STRONG YOU.

Manic Monday 🥊🥊

🥊 WHY CARDIO + BOXING IS SO GOOD FOR YOU! 🥊

At MACFIT, it’s not just about getting sweaty — it’s about getting stronger, fitter and feeling better! 💚

❤️ CARDIO — AIM FOR A COUPLE OF SESSIONS A WEEK

Regular cardio can help:
🔥 Improve your heart and lung fitness
🔥 Burn calories and support fat loss
🔥 Increase your stamina and energy
🔥 Improve circulation
🔥 Help manage stress
🔥 Support better sleep
🔥 Build overall fitness and endurance

And the best part? You don’t need to be an athlete — just get moving and keep building! 💪

🥊 BOXING PADS & FITNESS

Boxing is a brilliant full-body workout that combines cardio, coordination, strength and skill.

🥊 Pads improve technique, speed and coordination
🥊 Light body boxing helps build confidence and fitness
🥊 Great way to release work stress and tension
🥊 Learn practical self-defence skills
🥊 Builds strength through your arms, shoulders and core
🥊 Improves reactions, balance and movement
🥊 Burns plenty of calories while keeping your mind focused

And let’s be honest… sometimes you just need to put the gloves on, hit the pads and leave the stress at the door! 😆🥊

At MACFIT, we work hard, have a laugh, get fitter and support each other.

💚 GET FIT. GET STRONG. FEEL GOOD.

📍 MACFIT
🥊 All levels welcome
💪 Come train with us!