MAC FIT

Happy Saturday 🔥👊 busy wee morning in studio with massage and 121’s and looking forward to boxing 11am 🥊🥊

Alana just away after hot stone massage 🔥👊🔥 and looking forward to Eibhlin next then boxing 🥊

Gloves on and ready to go 🥊

Looking forward to a great pads workout tonight 7.30pm

Gloves on 🥊🥊

☀️ MACFIT HOLIDAY NOTICE ☀️

That’s me signing off for a wee holiday! 😎🌴

MacFit will be closed from Saturday 12th July and we’ll be back open on Sunday 20th July, refreshed and ready to go again.

In the meantime, don’t lose your momentum! Keep your nutrition on track, stay active, and remember that consistency is what gets results.

Need a workout while I’m away? I’ve got online sessions available for just £5 each 30 min workouts :

🥊 Cardio HIIT
🏋️ Kettlebell Workout
🥊 Boxercise
💪 Core Blast

Just send me a message if you’d like one.

Enjoy the hot weather (let’s hope it sticks around! ☀️), have a fantastic week, and I’ll see you all back at MacFit on 20th July ready to smash it again! 💚💪

🥊 FightingMac 🥊

💪❄️ STRENGTH TRAINING – 6:15PM WITH FIGHT & MAC ❄️💪

It’s a warm one outside, but don’t worry – the air conditioning is on and the gym is nice and cool! 😎

Join us at 6:15pm for a full-body strength session designed to help you:

✅ Build strength
✅ Improve bone density
✅ Boost metabolism
✅ Increase confidence
✅ Feel fitter, healthier and stronger

Whether you’re lifting for performance, fat loss, health, or just to feel better, this class is for all fitness levels.

🔥 Fight & Mac
🕕 6:15pm
❄️ Air con on – nice and cold inside!
📍 MACFIT

Don’t let the heat stop you – come in, cool down, and get stronger! 💚💪

MONDAY MOTIVATION 💥

A new week means a new opportunity to get stronger, fitter and healthier.

Don’t wait until summer is nearly over to start looking after yourself. Invest in your health now. Build your strength, improve your fitness, protect your heart, strengthen your bones and feel better both physically and mentally.

Remember, exercise isn’t just about how you look — it’s about having the energy to enjoy life, staying mobile, reducing stress and giving yourself the best chance of a long, healthy future.

🍎 Get your food prep sorted.
💧 Stay hydrated.
💪 Train with purpose.
❤️ Look after your heart.
🔥 Challenge yourself.

Tonight at MacFit:

🥊 5:30pm – Fast & Furious Boxing
High energy, high intensity, plenty of sweat and plenty of fun!

🥊 6:15pm – Boxing Pads & Light Body Sparring
Not for the weak-hearted! A great session to sharpen your skills, build confidence and push yourself that little bit further.

Let’s kick-start the week the right way and make this our strongest summer yet.

See you all tonight at MacFit! 💚🔥