Embodied With Erin

Join me for APPI Physio-informed Pilates in Whitehead and Greenisland with Embodied With Erin 🧘‍♀️✨

These classes are all about intentional movement — helping you build strength, improve posture, mobilise, support alignment and de-stress, while moving in a way that feels good for your body.

Whether you’re new to Pilates or looking to deepen your practice, come along and enjoy an hour dedicated to moving, strengthening and feeling your best. 💚

📍 Whitehead Community Centre
🗓️ Tuesdays | 7–8pm

📍 Greenisland War Memorial Sports Club
🗓️ Wednesdays | 6–7pm
‼️FULLY BOOKED for the next few weeks- DM for details on next month’s booking!

✨ £60 for 6 weeks
🌿 All levels welcome
🔗 https://gymcatch.com/app/provider/11026/courses

Have a question or want to find out more?
📞 07720 532240

Come and move with me, build strength, take some time for yourself and thank me later 😊💚

✨ Whitehead Pilates tonight at 7 pm ✨
New to Pilates? You’ll fit right in.
We’ll build strength, improve posture, and finish feeling calm and centred.
DM to grab your spot and come see what it’s all about 💙

✨ TONIGHT ONLY! ✨

Embodied with Erin Pilates – Greenisland is FULLY BOOKED for the next 6 weeks! 🧘‍♀️🤍

BUT… one little spot has just become available for tonight only! 👀

If you fancy joining us tonight it’s just £12 cash 💷

First come, first served — message me if you’d like it! 💕

📍 Greenisland War Memorial Sports Club
🕧 6-7pm
🧘‍♀️
💷 £12 cash
✨ ONE SPOT ONLY

Pilates fam! 💛
It seems last week’s email got lost in some of your junk mail, so here’s your Pilates essentials for class this week:

✨ A comfy Pilates mat (10–15mm)
✨ A small towel
✨ Water
✨ Your gorgeous body + good vibes 🥰

Show up exactly as you are — I’ll take care of the rest.
Can’t wait to move with you tonight! 💫🧘‍♀️

✨ Important update — a new chapter begins!

This page name will soon change from Generation Dance and Fitness to Embodied with Erin 💛

As many of you know, I’ve transitioned from dance teaching into physiotherapy‑based Pilates — bringing everything I’ve learned about movement, strength, and confidence into a new space.

Embodied with Erin is all about helping you move better, feel stronger, and reconnect with your body — whether you’re recovering from injury, easing tension, or simply wanting to feel good again.

Thank you for being part of this journey — I can’t wait to share what’s next! 🌿

💛 Why Pilates is worth your time

Pilates isn’t just about flexibility — it’s about building a body that supports you in everyday life.

❤️ Improve posture — strengthen deep stabilising muscles to stand taller and move with ease
❤️ Strengthen your body — tone and balance without impact or strain
❤️ Release tension — gentle, mindful movement helps unwind tight areas
❤️ Relieve stress — focus on breath and control to calm your nervous system
❤️ Prevent & rehab injuries — build resilience and support recovery safely
❤️ Feel good — reconnect with your body and leave every session lighter

✨ Classes launching soon in Carrickfergus, Greenisland & Whitehead — booking open now ☝️Link in bio