Perfectly You All Female Gym Lisburn

The truths about your training my gal 🫡🫡

Drop us a DM if you want OUT of that rut and into the best training routine of your life 🥰🥰

DM ‘Pilates’ now to grab a spot at our taster sessions 🥰

🎀 Mobility
🎀 Strength
🎀 Movement
🎀 Core work

See you there xx

Race day!! 🎀

I must admit, this was a huge win for me…

When I opened the gym in October I was running the whole thing by myself, I was coaching all the hours and stress was at a max lol

Ive always had really weak hips and due to the mass amount of pressure on my body, my mind, lack of sleep, nutrition up the left, lack of recovery I ended up with tendonitis in both my knees

BASICALLY my knees where taking all the load that my hips just didn’t wanna take lol

The next 8 months were spent in literal agony- I literally couldn’t bend my knees without shooting pain Going up and down stairs was agony, getting in and out of bed was agony, I acc felt 100 years old god bless!!!

So as you could image, I couldn’t strength train LOL I couldn’t do the thing I loved the most, the thing that kept me sane and made me feel like myself!

All while trying to coach, run a successful business, welcome amazing women into the gym and give my everything every single day 💕

I had to strip it all back, to literal ground zero

I had to lean on the other coaches so I could acc sit down and rest, work on getting my sleep back to some sort of normality, and finally in April I was able to dedicate time to go to physio and work on my recovery (big shout our to our amazing coaching team Kerry, Alanna and Natalia doing the lords work!!!)

It was some SERIOUS graft, if you’ve ever been to physio you no its a lot of dedication and consistency

Now I’m no where near back to myself, but this was massive

To actually run 21.1km and enjoy it?? January 2026 Jenna would never have believed it

Big shout out to Ryan from Lisburn Physiotherapy for helping me get to the start line, never mind the finish line!!!!!

Never ever give up on yourself

We are backkkkk!!!!🤸‍♀️🤸‍♀️🤸‍♀️

Our best selling gym girlie 8 week programme is popping off again 17th August!

Summer is coming to an end (stop it) and maybe your ready to get some sort of routine back💪

Are you wanting to get into the gym, build some fab healthy habits and smash some goals before the Winter kicks in?

Maybe you’ve been watching us on socials but are too nervous to come along yourself…

You just want a no judgement gym full of lovely girls that just want you to thrive 💕

✨You deserve to prioritise yourself and glow from the inside out✨

Let us to the hard part, all you have to do it show up:)

Join 6 other complete new bees on our new ‘gym bestie’ programme!

Kick off Monday 17th August 7pm

DM “GYM BESTIE” for all the deeetttsss xx

POV: You open an all female gym and the client wins aren’t about getting smaller and skinnier, but getting stronger, more empowered and impressed with what your body can do 💪💪

Inject that into my veins pls xoxoxo

Can you see results via online coaching?? Need I say more ^

This is one of my all time favs, this client has been an actual dream to work with… why?

Because she listens to every single thing I say!

🎀 She trusts everytime I put her calories up
🎀 She sends me form videos every week and implements feedback
🎀 She understands her cycle and how it effects literally everything
🎀 She’s never gave up

When you listen to your coach you open the door for intricate coaching; if we know exactly what your inputting and outputting consistently I’m able to guide you properly! If it’s not working - we fix it xx

You’ve heard it time and time again:

✨ C O N S I S T E N C Y ✨

Absolutely obsessed 👏👏👏👏👏👏

🎀 Run Club 🎀

Welcome to non members! Come and run with us 🥰