JB Sports Massage

PREPARE RECOVER PERFORM!

Recovery is a key aspect of keeping performance at it’s optimal level for all athletes. It helps reduce lactic acid buildup in muscles, eliminating toxins, keeping muscles flexible and reducing soreness.

This month at the Hub, we have some unbeatable deals on offer. So whether you are preparing for a marathon or have a cup final coming up now is the time to give your body the attention it deserves.

Marathon CryoSpa deal!
Ice Baths only £7 all day Thursday 20th and 27th April (9am-9pm)

Marathon Sports Massage Special!
2 x 45min massages for only £50 - pre and post marathon.

Massage and CryoSpa deal!
Our ever popular package, 30 mins massage followed by a 10min recovery ice bath session for only £30.

Booking required for all deals. If you would like to book in or want further details please get in touch with our team.
☎️ 02890 753993
📧 [email protected]

Another days training focusing on knee and groin injuries

Informative day learning about the latest methods for hamstring and hip assessment and more importantly management of the conditions and rehab protocols. Back again next week for more on knee and groin injuries. You always have to keep learning and adding to your skillset to give the best to your clients.

I'm not sure what this says about me, but I have some lovely and generous clients and I will certainly enjoy this. I have no flights to catch this Christmas.

Busy day ahead tomorrow with football taking over. It's been an interesting week, started off spending 2 days on a very intensive and highly informative course on lower back pain. Great to catch up with people I trained with and learn new things and exchange ideas. This is what you have to do to keep up with the latest treatments for conditions. You really have to keep learning, there is no easy one fix for back pain. Anyway will be back CryoFitness Hub next week and available for bookings. Remember we are still running our £30 deal of a 30 minute sports massage followed by a 10 minute cryospa, what value.

We all know things are becoming more expensive and the cost of running things has increased dramatically. But please if you make an appointment with me or CryoFitness Hub try and keep it or at least let us know you can't make it. We have always had no shows, but it is now becoming a costly occurrence. Yesterday we had a no-show, the room was heated for the comfort of the client, cryo prepared and ready to go and I travelled in, all for a no-show. It used to be just annoying now it's a cost. So please if you are making a booking please try and keep it or at least let us know you can't make it. Sorry for the rant folks.