18/06/2026
The pressure was on! ππππ
The Unit
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The Unit Fitness and Performance Our mission is to inspire and unleash the full potential in all, to move forward and grow as a unit.
17/06/2026
Simplifying the DB RDL π₯
Every class, every week, we focus on mastering fundamental movement patterns.
Because better technique leads to better results, fewer injuries, and more confidence under load.
Coaching doesnβt need to be complicated, know your audience πͺ
17/06/2026
Learn skills/ build confidence/ donβt get punched in the face ππ
Drop us a message for more information on our boxing offer π«‘
16/06/2026
Come and trial the gym with full access to all classes for 21 days π
15/06/2026
Canβt believe I was Micd up the whole time π
Listen to what our member had to say about us at TheUnit
04/06/2026
π MVP OF THE MONTH β PAUL π
A massive congratulations to Paul, our MVP for May.
His consistency over the last few months has been amazing. He has shows up, puts the work in, and trusted the process every step of the way.
The results speak for themselves. His body composition has changed massively , his strength has gone through the roof, and as you can see in this video, heβs now knocking out bodyweight chin-ups for reps.
Whatβs even more impressive is that just a few short months ago, Paul was using a thick green resistance band to complete his chin-ups.
A perfect example that consistency beats perfection every time. Keep showing up, keep putting in the work, and the results will come.
Well deserved, Paul. π
04/06/2026
π MVP OF THE MONTH β PAUL π
A massive congratulations to Paul, our MVP for this month.
His consistency over the last few months has been unbelievable. He shows up, puts the work in, and trusted the process every step of the way.
The results speak for themselves. His body composition has changed massively, his strength has gone through the roof, and as you can see in this video, heβs now knocking out bodyweight chin-ups for reps.
Whatβs even more impressive is that just a few short months ago, Paul was using a thick green resistance band to complete his chin-ups.
A perfect example that consistency beats perfection every time. Keep showing up, keep putting in the work, and the results will come.
Well deserved, Paul. π
30/05/2026
What a day for The Unit! These past 6 months there has been countless meltdowns, bike crashes, near drowning experiences and more than a few cuts and bruises! β
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Today however, it all was made so worth it as this group of absolute legends, we're taken completely out of their comfort zones and thrown into the world of swim, bike, run! β
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If you'd told me in December, after our first swim session that not one person would fail to finish today, I'd have laughed at you! β
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6 months of showing up, to try something completely new, understandably terrifying for most people has paid off and we can all now say, we've completed our first triathlon!! β
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We are so proud of you all, π and looking forward to the next one π
19/05/2026
End of week 3 activity ππ΅ what a great day introducing some of our members to a new sport! Its fair to say there are a few naturals πͺ week 4 of summer challenge has begun π
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Address
Unit 5 Holly Business Park, Blackstaff Way
Belfast
BT119DS
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |