The Unit

Ready to get back into training after the summer? 💙

Our 21-Day Trial is now live for just £129.

You’ll receive:

🔹 3 small group personal training sessions per week
🔹 Unlimited conditioning classes
🔹 Unlimited boxing sessions
🔹 Expert coaching and support throughout

Located in the heart of West Belfast, The Unit is more than just a gym. We’re a welcoming community built around helping everyday people become fitter, stronger and more confident.

Whether you’re completely new to training or looking to get back into a routine, our coaches will support you every step of the way.

Ready to get started?

PM us “TRIAL” and we’ll send you all the details.

Sunday run club🔥

Some starting their 5k journey, some pushing past their 5ks and some others here to get their steps in to finish off a great week of training💪🏻

Up the unit🔥

What started as a 6-week challenge turned into a complete lifestyle and mindset change for Danielle 💙

After more than two years of training at The Unit, she has lost over 7kg and completely transformed her body composition.

But this journey has been about so much more than weight loss.

With support from our coaches, she learned how to train effectively, track her calories using MyFitnessPal and manage both a calorie deficit and maintenance phase.

Through consistency and simply continuing to show up, her confidence has grown massively. She stepped outside her comfort zone, joined our boxing classes which are now her favourite and even took up running. Two things she never imagined herself doing!

An incredible example of what can happen when you stay consistent, trust the process and make fitness part of your lifestyle 👏

Want to know how many calories and macros you should be eating?

DM us the word MACROS and we’ll send you our FREE calorie calculator 📲

Well done 👏

Unreal Pilates class with carla adams 🔥

Everyone loved it and was a great start to the Sunday!

93kg ➡️ 80kg 🔥

When Stephen came back from holiday, he knew it was time for a change.

Sitting around 93kg, completely out of shape and having done no training for almost a year, he started thinking about getting back into the gym. Then one of our videos popped up on his feed… and he took it as a sign.

Fast forward to now, and he’s hit his target weight of 80kg — but the biggest transformation goes far beyond the number on the scales.

The confidence he’s gained, the enjoyment he’s found in fitness and the lifestyle changes that have followed have been massive.

He’s even taken up new hobbies like boxing and running something that probably wouldn’t have happened without taking that first step a joining The Unit.

And when asked what he thinks of The Unit:

“All the coaches are always good for a chat and a bit of crack, but also very technical and professional when it comes to the training.”

That’s exactly what we’re about. 👊

A place where you can train hard, learn, have a laugh and genuinely enjoy the process.

93kg to 80kg. Target achieved. Confidence gained. Lifestyle changed.

Unbelievable work mate. Keep it going! 🔥