Polercise

Polercise

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Polercise Ltd is the first purpose built pole dance studio in N.Ireland to cater for both weekly exercise classes, hens and celebration parties.

Instagram; polerciseni If you are having difficulty finding a form of exercise that you enjoy, why not try this fun and exhilarating sport. Make sure to check out our Discussions page to find out more about Polercise and join in the conversation.

12/07/2026

🔊 Tomorrow classes are scheduled to go ahead as normal. We advise you leave yourself PLENTY of time to get to the studio given there may be some traffic disruptions due to the parades. Alternatively PLEASE feel free to cancel your session on the app within our 12 hour policy and you will be credited with a class pass to book into another suitable session this week.


10am Level 2 mixed


6pm Adv mixed
7pm Level 1
8pm Level 4

Drop ins always welcome in our classes and Open Training sessions which have been loaded for the week ahead.

06/07/2026

💜 Come Try Day with Lorna Doone THIS THURSDAY 7pm. If you're a 1st time Poler and you've been thinking about joining us, this is your opportunity to book in for a SINGLE session to see what it's all about. Register and book via the Gymcatch link in the bio or drop us a message if you've difficulty in booking.

https://gymcatch.com/app/provider/1020/events/9553447

📷 Rachel Latham

25/06/2026

🙌 NEW TERM starts NEXT week ..... Remember to get booked in.

Openings for newbies on our Level 1 courses....Bookings via the Gymcatch app, link in bio

18/06/2026

🤔 If you are attending POLE CAMP next Sat and did not receive an email last week about the schedule/running, please check your 'Junk Folder' .
If there's still nothing, DM us confirming your email address please 👌

17/06/2026

🧐 A little insight from Super Fly Honey Pole Wear on the benefits of Pole

🤔 Find out for yourself and join our 1 off Intro to Pole Taster session THIS Fri 5.30pm ... Last few places remaining, book via the Gymcatch link in the bio.

13/06/2026

💥 TASTER SESSION 💥

Curious about Pole? Join us Fri 19th June @ 5.30pm for a 1 off trial class.
An opportunity for you to try pole to see if it's for you before committing to an 8 week course.

Our next 8 week course starts week commencing 29th June.
Schedule has been updated and open for bookings via Gymcatch.  Link in bio.

📸 Rachel Latham

31/05/2026

😳 We are half way through term already .... Some drop in sessions available this week. Pay-Go £15 for experienced polers. £7.50 for current term Polercise students using your DISCOUNT code 👇

Mondays at the studio:
10am Level 1 with
Then is covering:
6pm Level 5
7pm Advanced Mixed
8pm Level 3

Plus LOTS of Open Training sessions available.

💪 Let's gooooooo June

📷

31/05/2026

👀 A sneek peek of with

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Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


185 Donegall Street
Belfast
BT12FJ

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 10am - 4pm