14/06/2026
What a change we managed with this guy while getting him ready for his wedding, what a result 💪
Well done mate 💪✅💪
However there is so much more to come from this guy. 🔥🔥
GROK PRIMAL FITNESS by Ian Dollin
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-➡️ COOL GUY WHO LIFTS & RUNS
-➡️ WHAT WE DO IS 👇
-➡️TRANSFORMING MEN & WOMEN
-➡️SPORTS PERFORMANCE S&C
-➡️CANCER REHABILITATION
📝 DM FOR BOOKINGS
14/06/2026
14/06/2026
I have been working with young Emerson for several months now and to say the kid has come on leaps and bounds would be an understatement. The young kid has athleticism to burn and I am looking forward to seeing how the young man develops.
Definitely one of my favourite clients lol.
17/05/2026
I’ve been coaching young Venice with his running over the past few months, and the kid has made incredible progress while only running once per week.
Venice is a very active kid, playing football and pretty much any other sport that comes his way, so he already had a decent fitness base to start from.
But going from a 32:46 5K to an amazing 23:22 5K in just a few months is unbelievable work.
Well done, kid 💪💪
14/05/2026
Calories in vs calories out is certainly important, but quality of food is also supper important to how your body will look when losing weight. Higher protein and keeping carbohydrates in check is certainly of prime importance for body recomposition.
12/05/2026
3 movements circuited that all you runners should be adding into your weekly protocol.
We offer in person and online S&C for running
Get in contact to find out how we can help improve your running 💪💪😎😎✅✅
01/05/2026
New kicks for a new day running Every year I have ran on behalf of a charity and this year is no different.
This year I put on the shoes to run for DJR (The David James Richmond Foundation).
This Charity aims to raise awareness and fundraise for medical defibrillators. This can literally save lives. ❤️❤️
Please donate if you can, every little helps ❤️
https://www.justgiving.com/crowdfunding/lynsay-richmond
30/04/2026
Training your brain just not your body.
Who else? Positivity, peace, mindfulness and gratitude is something that we all need to work on by taking action everyday.
Like any new habit it does take work to build in new neuro-pathways (conscious to subconscious).
What do you do to train your mind?
28/04/2026
Should you be in shape as a personal trainer, S&C coach ETC?
23/04/2026
Happy Birthday to the boss lady 🥳🥳
We would be absolutely lost without you, just keep being you as your just amazing # # #
❤️ ❤️ #❤❤
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Address
26 Bracken Drive
Belfast
BT379PR
Opening Hours
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 5pm |