Moore Movement

Pilates principles 🧠

Part 3 – Concentration

Pilates is as much about the mind as it is about the body.

Concentration means being fully present in each movement, paying attention to how your body feels and how you’re moving, rather than just going through the motions.

Focusing your mind helps you:

- improve your technique
- build a stronger mind-body connection
- get more from every exercise

It’s easy to get distracted, but Pilates encourages you to slow down and tune in to what your body is doing.

The more focused you are, the more effective your practice becomes. That’s why we’ll often remind you to be mindful of your breath, posture, and movement throughout class.

Summer Offer 🫶🏼

Looking to try Yoga or Reformer classes? Now’s the perfect time!

Enjoy 10% off a single purchase of either Yoga or Reformer with code:

SUMMER10

Don’t miss out, treat yourself to some movement this summer!🌞

Job opportunity to work for a welcoming and community focused studio 🌱

We’re looking for an organised, friendly and proactive part-time administrative assistant to support the day-to-day operations of our studio. This position is a 9 month maternity cover.

This role is ideal for someone for enjoys working with people, has strong administrative skills and is looking for flexible work.

Key responsibilities are-
Manage studio bookings, cancellations and client enquiries via phone and email.
Assist with class scheduling and instructor coordination.
Support with the administrative tasks for our teacher training.
Assist with basic marketing activities.
Support studio events and workshops.

Start date - 1st September
The position is 10 hours per week
Competitive hourly rate
Complimentary and discounted classes

If this sounds like something you’d be interested in send us an email to [email protected] attaching you cv

We look forward to hearing from you
Team Moore 🤍

Job opportunity to work for a welcoming and community focused studio 🌱

We’re looking for an organised, friendly and proactive part-time administrative assistant to support the day-to-day operations of our studio. This position is a 9 month maternity cover.

This role is ideal for someone for enjoys working with people, has strong administrative skills and is looking for flexible work.

Key responsibilities are-
Manage studio bookings, cancellations and client enquiries via phone and email.
Assist with class scheduling and instructor coordination.
Support with the administrative tasks for our teacher training.
Assist with basic marketing activities.
Support studio events and workshops.

The position is 10 hours per week
Competitive hourly rate
Complimentary and discounted classes

If this sounds like something you’d be interested in send us an email to [email protected]

We look forward to hearing from you
Team Moore 🤍

We’ve been loving the sunshine recently in class 🌞

Bright mornings, warm studios and that post-Reformer feeling just hits differently this time of year 🤍

There’s nothing better than taking an hour to move your body, reset your mind and leave feeling stronger and refreshed.

We can’t wait to see you in class this week!

Your faces when we add another layer to your move 👀
(Meanwhile we know you’re capable of more than you think!)

We structure our classes intentionally with layers to challenge whilst allowing you to remain in control.
Watching your confidence grow week by week is one of our favourite parts

The next Pilates principle we will be looking at is … 👀

Part 2 – Control

Pilates isn’t about speeding through movements, it’s about doing them well. Control is what turns a simple exercise into something really effective.

Every movement should feel steady and deliberate, rather than rushed or thrown together.

Focusing on control helps you:

- activate the right muscles
- move with better precision
- get stronger without putting strain on your body

We’ll keep reminding you to take your time because how you move matters just as much as what you’re doing.
It can feel more challenging to slow things down, but that’s where the real work is happening.

Some studio updates ✨

We’ve got a few changes and new additions to share with you all over the coming weeks.

Liv will be back from May 🙌

Shannon is now teaching the Tuesday 7:30am class.

We’ve also added a few new classes to the schedule recently:

• Wednesday 4:30pm (Intermediate) & 5:30pm (Beginner) with Lucy
• Monday 4:30pm (Intermediate) & Friday 11am (Beginner) with Ciara

As always, we’re shaping the timetable around you - so if there are classes you’d love to see more regularly, let us know 🤍

Did you know Pilates is built on a set of core principles? 🤍

Over the next few weeks, we’ll be breaking them down to help you better understand the “why” behind what we do.

Part 1 - Breathing

It might sound simple, but this is where everything starts.

Learning how to breathe properly helps you:
– connect to your core
– move with more control
– and get more out of every exercise

Don’t worry if it doesn’t feel natural at first, we’ll guide you through it in every class ✨