Moore Movement

If you’re looking for somewhere to escape the rain…

The studio is warm, the reformers are ready, and there’s a class waiting for you.

Grey skies outside, good energy inside 🌦️

Embodied Mat Pilates and Flow Dance Meditation Workshop
Sunday 27th September
6:30-8pm
£25

Join Liv and Jen Jennifer Mckew for this amazing workshop at the end of September!
Liv will be leading you through a 45minute
Embodied Mat Pilates flow, followed by Jen taking over for 20 minutes of Flow Dance meditation..all finished off with a Meditation led by Liv.
This is a workshop to help you reconnect with your body through intentional movement, breath and awareness. Rather than a focus on the external and alignment, this workshop will help you move from a place of embodiment and intuition. Think of it as a moving meditation to deeply connect with you self 🤍
Perfect as we move into autumn and the routines of our busy life’s to take time for you 🤍
Suitable for everyone!

Read some more about flow dance meditation on the next slide 🙌

Any questions just give us a shout
We’re super excited for this one!
Liv and Jen

Summer’s nearly over 🌞

The holidays are winding down, routines are starting to come back and September is somehow just around the corner.

If Pilates has taken a little break over the summer, now’s a good time to ease back into your usual routine - no pressure, just a bit of movement and time for yourself.

Here’s to getting back into the swing of things 🤍

Part 4 – Precision 👌🏼

Pilates is all about quality over quantity. Precision means focusing on the details of each movement and making sure your body is working in the way it’s intended to.

Rather than simply completing an exercise, we want you to think about how you’re moving and where you’re placing your body.

Focusing on precision helps you:

- improve your alignment
- work the right muscles more effectively
- develop better body awareness
- get more out of each movement

It can be tempting to rush through an exercise or focus on completing the reps, but slowing down and paying attention to the small details can make a big difference.

We love our Saturday crew ! 🫶🏼

You guys show up week after week, bringing the energy, the laughs, and the effort. A room full of people moving together, encouraging one another, and having a laugh along the way.

Thank you to everyone who spends part of their weekend with us. We wouldn’t have it any other way. Book your space & join the gang !!

Pilates is low impact - not low intensity ❤️‍🔥

Just because it’s gentle on your joints doesn’t mean it’s easy.

You’ll still challenge your strength, stability, and control in every session - just in a way that supports your body long-term.

Smart movement always wins 🤍

Why we love Reformer ?👏🏼

Of course it’s a great workout, but it’s so much more than that.

It’s taking time for yourself, meeting like-minded people, having a laugh during class, and leaving feeling better than when you arrived. 💛

The strength you build is a bonus - the confidence, community, and positive energy are what keep us coming back.

We hope you leave our studio as happy as Karen 😄