SC Fitness

"𝗜'𝗺 𝗯𝗼𝗿𝗲𝗱 𝗼𝗳 𝗺𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻"

Hate to say it guys, but there's a reason your workout plan repeats exercises over time

Consistency in training is the key to growth and progression

Swipe to learn why sticking to your plan for at least 6-8 weeks + is key to seeing results ➡️➡️➡️

Give the post a like if it was helpful 💪

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗯𝗶𝘁 𝗱𝗲𝗳𝗹𝗮𝘁𝗲𝗱?

We've all been there.

Swipe right for 4 things you can do if you're feeling a bit down in the dumps after the weekend ➡️

I always find that exercise, mediation or going for a walk in a forest helps in pick my mood up!

Like if youve found this useful & share in the comment what helps you shift your mood to being happier 😁

𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗮𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀? 🤔

One of my clients asked me the other day what calories were...

It made me think about how often we see calories been thrown around on the internet and how little they're actually explained in detail.

So I thought I'd write a post to explain a bit about what calories are, and why we need to know this if we are trying to adapt our body composition (lose/ gain weight)

𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙀𝙉𝙀𝙍𝙂𝙔 ⚡️

If we consume too much energy - and our body can’t use it - we store it as fat.

If we consume too little energy - our body releases energy from our stores - this can be fat stores or muscle.

By exercising regularly and fuelling yourself appropriately you can prevent muscle from being used as energy and maximise fat stores being used.

Even though a calorie deficit is necessary for weight loss, eating too few calories consistently can cause problems to your metabolism.

Plus, if you focus on reducing calories rather than using more calories for weight loss purposes then you will potentially restrict your own ability to eat enough other important nutrients.

I hope this helps explain what calories are a bit more!

If you're unsure how many calories you should be eating to reach your goals - there are many free resources online (calorie & macro calculators) that can help you figure out what’s best for you in relation to your calorie needs...

But if you are after a bespoke plan and want someone to give you some sound advice, you know where I am 🤓

𝗔𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗗𝗠 𝗺𝗲 💪

As I know things are getting tough for the generally public with the cost of living increasing at a crazy rate, I think its time to give back to my customers!

To help out with whats going on so that your able to keep fit at affordable prices im offering the cost of 1-1 personal training sessions to be split between you & a friend!

It will cost you half the price and you can train along side your friend or family member 😁

Tag a friend under this post that you want to get fit with and lets go 🔥💪

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒐𝒏 𝒕𝒉𝒆 𝒇𝒆𝒏𝒄𝒆 𝒐𝒓 𝒂𝒇𝒓𝒂𝒊𝒅 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒋𝒖𝒅𝒈𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎?

Well, im here to tell you that everyone in the gym is there to do their own workouts and better themselves (this is going off 10+ years experience)

I was once that person too, afraid that I would be judged until I looked around and realised nobody was looking at me (the new girl/guy)

This is where I, a coach comes into play! Il teach you correct techniques on different movements , how to program your workouts, nutritrional advice, etc.

So if you are that guy/girl that is willing to learn while building a better/stronger version of you in a friendly atmosphere then drop me a DM and we will get a chat

𝐒𝐭𝐞𝐯𝐞𝐲

Anything worth having, takes time

Be patient, its not going to happen overnight.

Small healthy habits lead to a healthy lifestyle 😁