Gain Forth Barbell Club

Make sure you have the right membership folks
We'll be checking all memberships this week!
Have your IDs ready

New platform set up for the Gain Forth Max Out day
Super excited for a wee competition to have a bit of craic and lift some weights!
£15 entry if you want to do a wee max out day and have spotters and loaders sort the bar for you
All money raised is going to the Powerlifting Club to get more equipment for the club sessions!

ATTENTION ALL MEMBERS
Make sure when you're parking in Argyle Business Centre that you do not block a shutter of another business. Some businesses require 24 hr access
Even though their shutter is down they may still need access.
Use the car parking spaces available, park behind the gym or use the Shankill Leisure Centre car park and walk up if it's really busy

With the amazing success of our new kids Boxing Club we're going to run 2 separate times!
6pm for the kids 5-9 yrs
7pm for kids 10+ yrs
£5 per class
Message to get booked in!

Super first night at the kids Boxing Class with Coach Ruan
Kids had an absolute ball, loads learnt and kids having fun. That's what it's all about
Can't wait until next week now!
Plenty of water and extra protein for the kids dinner tonight!

Brilliant to see NIWL reaching out to the next generation of lifters and getting them involved!

Brand new Boxing Club kids session starting on Wednesday at 6pm!
Get your kids names down as there's been a few asking for this!
Capping the class at 12 kids for maximum results

Our Coach Sean has an amazing interactive Coaching Platform Group with tons of free content to help you hit your goals! Check out his Coaching page at
North Star Strength | Strength & Fitness Coaching

Here's what he says 🔽🔽🔽

Are you a busy individual struggling to get your health back under control?
Maybe you’ve got a demanding job… a couple of kids… a schedule that barely gives you a moment to breathe.
Time is limited - but your health still matters.
That’s exactly why the A12 Express exists.
At just 1 hour and 45 minutes per week, this program is designed for people who want results but don’t have endless hours to spend in the gym. It's efficient, doable, and proven - no matter how busy life gets.
✅️✅️✅️✅️✅️
Meet Shannon.
Shannon is a mother of 3 with a packed schedule. But she refused to let that stop her from taking control of her health.
Here’s what she had to say:
“I started my first Amazing 12 Express wave in February. I was 5 months postpartum and wanted to do something for myself. I loved how the program was designed, the accountability, the easy to follow nutrition plan, and only training 3 days a week. I loved it so much, I signed up for a second wave.
My pictures speak for themselves. Yes, I got leaner, but the non scale victories were jaw-dropping.
• More energy
• Better sleep
• Faster recovery when I got sick
• Demonstrating balanced nutrition for my children
• And I’m stronger than before
My goal is always to be healthier with food habits and have a stronger body. The Amazing 12 makes it simple to reach those goals.”
Shannon didn’t need more time, she needed the right system.
And look what happened.

If you’re ready to take back control of your health, this is your moment.
I have limited spots left in my next A12 Express wave starting soon in Gain Forth Barbell Club.
Contact me on 07354402608 ASAP for details.
This could be the year you finally reclaim your strength, your confidence, and your health - even with a busy life.