Maitri Studio Belfast

Join our studio manager and teacher every Monday evening (6.30-7.30pm) for a Hatha Yoga practice ✨

Classes usually consist of pranayama (breath control), asana (postures) and dhyana (meditation). They are accessible to everyone who can stand up and lie down on the floor - modifications are given throughout the practice.

You can drop in for £10 or book a 6 class pass for £50 (usable across the year) - head to Lucie's page on our website to find her booking platform and her email address if you would rather email and book that way 😊

Photo by Nicola Dunlop for the Yoga Fellowship of Northern Ireland ✨

We often get asked what the ropes on the walls in the upstairs rooms are for!

They are used in some Iyengar Yoga classes which is an inclusive style of yoga taught by studio owner Claire and friends Annamarie, Rachel, Maura, Louise and a few more guest teachers dropping in across the year!

Maitri Studio is the home to Iyengar Yoga in Belfast and if you want to start your yoga journey and are not sure where, this style of yoga could be really helpful for you to get your head around what your body and mind can do! ✨

Explore our full timetable on our website and book Iyengar classes directly on it (apart from Rachel's) 💛

https://maitristudio.net

Our Iyengar teachers :

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Join us for an introduction to the ancient practice of mantra and voice as tools for healing, grounding and inner connection on the 4th of October at Maitri ❤

Led by Julie Preston and open to everyone, this three hour workshop offers a nourishing space to explore the power of sacred sounds, chanting and vocal toning - no previous experience or singing ability is needed.

Mantras are ancient sound vibrations that help free you from the endless chatter in your mind, drawing you inwards to connect to your heart. Chanting and toning offer wonderfully accessible ways to access the many benefits of meditation without having to sit still or be quiet.

This will be a nourishing afternoon to enjoy time out for yourself to breathe, soften and reconnect with your inner voice, beyond all the endless to-do-lists and busyness of life.

The workshop will be a mix of discussion, learning and practicing together. Included will be gently body work to awaken your energy and free up your body for singing ; fun vocal warm up techniques to help you look after your voice ; sounded soothing breath work ; vocal toning ; mantra chanting and singing together with space throughout our time for learning, feedback, questions, and breaks. You will be introduced to the philosophies of Nada Yoga & Bhakti Yoga as paths to remembering who you are through sound and voice.

Join Julie and experience how just even a few minutes of vocal toning and chanting can shift your energy and stress for the whole day ✨
yoga

In collaboration with the and reduced price available for its members ❤
https://maitristudio.net/events/deepening-practice-4-with-julie-preston

This is happening at Maitri this Friday evening 🤗 register with Binder Henna, Makeup & Hair by Binder Tohani for your free place

✨ FREE WORKSHOP – BELFAST ✨

☕ STORYTELLING, CHAI & THE ART OF HENNA 🌿

Join me for an evening of storytelling, connection and creativity , sip delicious masala chai, share voices in a safe space and try your hand at the sacred art of henna.

📍 Maitri Studio
4 The Mount, Belfast, BT5 4NA
⏰ 7–9pm
🎟️ FREE – registration required

LIMITED SPACES

📲 To register contact Binder Tohani
☎️ 07974 628193
📸 Binder Tohani - Artist, Educator and Holistic Practitioner

Part of Belfast Bank of Ideas with ImageNation NI 💗

As seasons start to change, we welcome new and familiar faces in the studio to practice and be together ✨

The calm space that is Maitri invites us to slow down. We host a wide variety of classes from meditation groups to daily yoga classes and our teachers are all qualified, insured and extremely lovely and knowledgeable 💛

Explore our timetable online, message us with your questions and see you soon during cosy season!

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Did you know that Teresa from was also a yoga teacher? ✨

You can join her for classes on Friday evenings from next week (28th August) and for four consecutive weeks.

7.15-8.15pm at Maitri and £10 per class (book with Teresa).

This isn’t about touching your toes, being perfect, or knowing what you’re doing…

It’s about showing up, moving your body, and feeling better week by week 💛

To book please contact Teresa on +44 (0)7906 195732 or [email protected].

Class reminder and NEW workshop date 🌻 - https://mailchi.mp/5f5af799f5e1/summer_yoga_with_claire-17451480

Welcome to Maitri, what will you practice here?

Located just off the Mount in East Belfast, we offer you a quiet, meditative space for you to practice yoga, tai'chi, dance and many more beautiful things ✨

Our website and timetable are now busy again with our most of our teachers returning in September and new teachers making their debut with us. As long as we love summer, we can't wait for the cosy mornings and evenings at Maitri with you all again.

See you soon! 💛

https://maitristudio.net