Pilates Power with Emily Waters

Website revamp and re-brand for Pilates Power Holywood now in place thanks to our team at Icarus Marketing

Pilates Power with Emily Waters

With a healthy online presence and a successful business in place rebranding and restructuring your website is not only good for your brand, it’s good for your customers.

Reach out for more info via our website. As we move into the end of Summer it’s one of our busiest times for clients looking to lock in new designs on their websites and we’d love to hear your ideas.

✨A DEEPER KIND OF PILATES IN-PERSON STUDIO TRAINING✨

Beginning in January 2027 we will going through the full Pilates method, preparing to develop your practice further or teach more effectively in pilates studios, small groups or 1:1, with confidence and clarity.

Our 1 day workshops will run every 3 weeks from 16th January 2027 and includes Pilates exercises across the entire system of Pilates and its equipment:

* Reformer
* Mat
* Tower
* Wunda Chair
* Ladder Barrel & Spine Corrector

What you will learn:

* Functional anatomy & biomechanics
* Client-centred programming for groups and privates
* Teaching for rehabilitation, pain & injury
* Nervous system-informed movement
* Breath-led cueing and mind-body integration

I guide and support you on this empowering journey towards developing your knowledge and understanding of the Pilates method with our workshops. To get in touch go to www.pilatespower.co.uk

For our purposes, let’s approach the Pilates method with the same mindset as its founder Joseph Pilates which means it is rooted in precision and control, with exercises that can be done on a mat or on a piece of equipment.
In Pilates, exercises are usually performed slowly and with a smaller number of repetitions to focus on quality over quantity.
Because Pilates exercises are done in a slower, low-repetition manner, they typically work what are known as type 1, or slow-twitch, muscles.

https://pilatespower.co.uk/heres-what-classical-pilates-does-to-your-muscles/

✨Join us in the studio for a personalised Pilates experience. From rehabilitation to elite sport conditioning, we look forward to helping you move better & feel stronger ✨

✨Train with us, we love working with elite athletes competing in: triathlons, all equestrian disciplines, half and full marathons, water-sports, golf, swimming, hockey, netball, rugby, tennis - to name but a few!

Full assessment, analysis, an individual programme and homework to increase stamina, speed and performance.

In our next workshop we will be using gentle release techniques to reduce tension in the fascia, improving mobility, alignment, and overall body awareness to enhance your Pilates practice and help you move with ease.

✨Lots of work in the studio this January with great athletes; gym, triathlons and skiing leads to great fitness but we can also experience stiffness in the shoulders, spine and hips.

Here we have really improved posture, core, and shoulder mobility whilst also increasing spine articulation and thoracic extension. 🙌 😊

Studio Duets, fun with friends always!

A semi-private Pilates session for two, using specialist studio equipment. Enjoy personalised instruction tailored to each persons goals while training alongside a partner or friend. Ideal for focused support, motivation, and great results!

If you have missed one of our workshops, join us to take the time to understand your own pelvic health with gentle exercises, fascia release and movement.

Our workshop on Friday 16th January is full but we shall we running the next one on Friday 27th November at 5pm. Just get in touch if you would like to join us.