15/07/2026
Who’s coming? 💙🇬🇷
Fitness Mama
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Your health and fitness is multidimensional- physically, mentally, spiritually. Let's explore! At the tender age of eighteen, I became a single mum.
I'm a mum of two, a Personal Trainer, a Fitness Professional, Mindset Coach and Educator
Life hasn't always been easy. I struggled with my health, my energy, my weight, my self esteem, poverty and the ability to love my self. Life is very different now. I have the privilege of helping others find fulfillment in their own personal walks, to realise their true potential and take hold of a life desi
15/07/2026
09/07/2026
This class is the business! Honestly, it’s been such a joy after working alone since Covid. Amazing vibe in the gym, lovely people, fun and functional ❤️
Ditch the fads and do something that makes a difference whilst feeling a little bit more ‘out there’… you’ll burn calories at an alarming rate, whilst sculpting and building your body not only aesthetically but functionally also.
You’ll leave feeling you’ve done yoga, but knowing you’ve done something very different at the same time ❤️
Catch me at the BoilerRoom every Saturday at 10:30 🔥🔥🔥🔥❤️
(Best to book in advance, it’s normally full)
07/07/2026
Because life’s too short to be basic🧘♀️☀️💕
03/07/2026
Me, wondering if anyone else wants to join the accountability group starting Monday?? 👙💕☀️
30/06/2026
Hi! I’m a nearly 47 year old health and strength coach.
My mission - to educate women into more abundance in their bodies and minds.
We’ve been conditioned to ‘shrink’, but I want you to consider how you can grow. Grow in strength, grow in vitality, grow in abundance.
I’ve been at the forefront of the wellness industry for decades. I was talking about nervous system regulation and gut health before it became a ‘thing’.
I pray, meditate and focus on meta cognition for daily growth. However, in a world that’s always looking for the ‘extra’, I’m going to constantly pull you back to the basics - because without those foundational practises the ‘extra’ is just escapism. You can’t skip to ‘extra’ without doing the basic s**t. Sorry.
When you’ve mastered what the body actually needs, you often realise the ‘extras’ are not what you were actually searching for in the first place. You just wanted to feel safe and beautiful in your own body.
Join my accountability group on July 5th and you’ll learn how to be present with your body. No overnight transformations, no crazy calorie restrictions. Just steady wellness, which over time will lead to total transformation at a foundational level.
What have you got to lose? It’s all online and done at your own pace without breaking the bank. Comment below for more details ❤️
29/06/2026
You want to learn how to be strong, lean and youthful for a lifetime? Accountability group for July?
Definitely not for you if you’re looking for a quick fix or zero% body fat.
If you want to support a healthy, youthful energy without all the expensive and questionable procedures AND without the price tag, this is for you!
You won’t be spending hours in the gym, you’ll be focussing in on the things that actually make the difference, and that don’t exhaust you in the process. Lifestyle fixes which over a period of time will CHANGE EVERYTHING.
Comment below not DM me for details 💋
28/06/2026
You want to learn how to be strong, lean and youthful for a lifetime? Accountability group for July?
Definitely not for you if you looking for a quick fix or zero% body fat.
If you want to support a healthy, youthful energy without all the expensive and questionable procedures AND without the price tag, this is for you!
You won’t be spending hours in the gym, you’ll be focussing in on the things that actually make the difference, and that don’t exhaust you in the process. Lifestyle fixes which over a period of time will CHANGE EVERYTHING.
Comment below not DM me for details 💋
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