An approach designed to not just transform your body, but to help transform your life
Your No-Nonsense Online Coach 🏋️♀️🏃♂️🚴
Firefighter 👩🚒🫡
Helping People get Stronger, Fitter & More Confident:
Online Training Programes For Both Male & Female 12 Week Blocks ⬇️⬇️
16/08/2026
Newbridge 10k 🚀
Chip Time: 36.22
Last Sunday, they boys went out for a decent spin
Feilimí Devlin & Conall come away with PBs over the distance, unbelievable efforts 🤌
Unfortunately I was 12 seconds off my PB. I’ll be back for 35min something in the future. All considering, happy with the efforts because this last month had been an absolutely disaster to be truthful.
02/08/2026
Feile 10k ☘️
Chip Time: 37.46
Give it a hard, honest effort. A lot going on this past 2 weeks at home so having a release is vital.
Run hard, home to family for dirty nappies & cuddles ❤️
📸 SB Visuals Photography
31/07/2026
7/12 📅
July, 3 become 4 ❤️
Choose Hard.
It’s simple really 🤣
It’s never easy but the AM sessions hit different
Out early to beat the heat 🤪🙃
Grateful ❤️
What is success?