Hot Yoga Belfast

A little schedule shake up is happening over the next few weeks ⚡️

With some of our instructors off on holiday, getting married 💍 & more, there’ll be a few changes to your usual class line-up. Here’s the update on who’s covering what … 👉🏽

This week 👇🏽

Wednesday
Hot HIIT Pilates with Emily May Victoria Lamey ☀️🌸 : 6PM
SlowFlow with Emily May Victoria Lamey ☀️🌸 : 7:15PM

Friday 
Hot Vinyasa Flow with Bryan Whitelaw : 10AM
Hot Pilates with Revive : 6:45PM

Saturday
26&2 with Julia Gordon : 9AM
Hot Pilates with Revive : 12PM

Sunday 
Hot Vinyasa Flow with Bryan Whitelaw : 10AM
Hot Yoga Flow with Bryan Whitelaw : 11:15AM
Hot Pilates with Revive : 6PM

Next week 👇🏽

Monday 14th 
SlowFlow with Julia Gordon : 8PM

Tuesday 15th
SlowFlow with Julia Gordon : 8:15PM

Wednesday 16th
Hot Vinyasa Flow with 𝙅𝙤𝙖𝙣𝙣𝙚 𝙂𝙧𝙖𝙮 Freelance Yoga Teacher | Therapies | 1:1 Coaching : 6PM
SlowFlow with 𝐋𝐚𝐮𝐫𝐞𝐧 : 7:15PM

Friday 18𝐋𝐚𝐮𝐫𝐞𝐧t Yoga Flow with Fyona Flinn : 10AM
SlowFloFyona Flinn𝐞𝐧 : 7PM

Sunday 20th 𝐋𝐚𝐮𝐫𝐞𝐧ilates with Leila : 9AM

The followingLeila 👇🏽

Monday 21st 
Hot Yoga Flow with Fyona Flinn : 5:30PM
SlowFFyona Flinn𝐮𝐫𝐞𝐧 : 8PM

Wed 23rd
Hot𝐋𝐚𝐮𝐫𝐞𝐧sa Flow with 𝙅𝙤𝙖𝙣𝙣𝙚 𝙂𝙧𝙖𝙮 Freelance Yoga Teacher | Therapies | 1:1 Coaching : 6PM
SlowFlow with 𝐋𝐚𝐮𝐫𝐞𝐧 : 7:15PM

All classes not listed in this post𝐋𝐚𝐮𝐫𝐞𝐧unning as usual. We’ll be back to our usual schedule from the 24th.

As always, you can book your spot via the app. Maybe it’s time to try a class you’ve never been to before or switch it up with a different teacher? ✨

You may have already spotted popping up in the studio over the last few months, bringing you a few CandleLit SlowFlows 🕯️ … so this post is long overdue! It’s time to officially welcome her back to the HYB team 🤍

You’ll see Joanne’s name popping up on our schedule every now & again as she steps in to cover classes for us.

We’re so happy to have her back with us so make sure to join her for a class when you can & show her some HYB love 🫶🏽

Hot yoga essentials, if we do say so ourselves 🔥

The little things that make a big difference when you’re hot, sweaty & trying to keep your belongings together. We’ve thought of the practical stuff so you don’t have to.

Swipe right to see a few things that could make your HYB session that little bit better … 👉🏽

💧 HYB Towel : non-slip, quick-dry & made specifically for the hot room. A hot yoga essential, obviously.

🧘🏽‍♀️ HYB Tote : spacious enough for your towel, water bottle, change of clothes & all your studio bits.

👆🏽 With an extra pocket for your yoga mat.

🍊 “Breathe, Move, Sweat” Tee or Sweatshirt : for the HYB community. The perfect layer to throw on before or after class.

If you’re going to sweat, you may as well do it in style 👀

Consider this your sign to upgrade your studio kit - available to shop on the app.

Last day to grab our 5 Class Pass for £60 💧

That’s £15 off & with plenty of classes to choose from this week, here’s a little look at how you could use your credits 👀

Whether you’re feeling like an early morning 26&2, a Hot Vinyasa Flow after work, some Hot Pilates or a slower Sunday evening flow, there’s plenty to choose from. Swipe through to see this week’s schedule 🤍

Offer ends tonight 🫡

Monday
10AM : 26&2 with Julia Gordon
5:30PM : Hot Yoga Flow with
6:45PM : 26&Flow with Fyona Flinn
8PM : SlowFlow with

Tuesday
10AM : Hot Yoga Flow with Fyona Flinn
5:45PM : Hot Vinyasa Flow with Bryan Whitelaw
7:15PM : Hot Pilates with Leila
8:15PM : SlowFlow with 𝐋𝐚𝐮𝐫𝐞𝐧

Wednesday
7:30AM : Hot Pilates with Leila
10AM : Hot Vinyasa Flow with Bryan Whitelaw
6PM : Hot HIIT with
7:15PM : SlowFlow with

Thursday
10AM : 26&Flow with Emily May Victoria Lamey ☀️🌸
12PM : Hot Pilates with Leila
5:45PM : Hot Vinyasa Flow with Bryan Whitelaw
7PM : 26&Flow (75) with Fyona Flinn

Friday
10AM : Hot Yoga Flow with
12PM : Hot Pilates with Pilates by Laura
6PM : Hot Pilates with Leila
7PM : SlowFlow with

Saturday
9AM : 26&2 with Anna Leckey
10:45AM : Hot Vinyasa Flow with Bryan Whitelaw
12PM : Hot HIIT Pilates with Emily May Victoria Lamey ☀️🌸

Sunday
9AM : Hot Pilates with Revive
10AM : Hot Yoga Flow with Emily May Victoria Lamey ☀️🌸
11:15AM : 26&Flow with Emily May Victoria Lamey ☀️🌸
1:30PM : Decode Your Handstand Workshop with Bryan Whitelaw
6PM : CandleLit SlowFlow with 𝐋𝐚𝐮𝐫𝐞𝐧

All classes are available to view & book on the app 🔗

We’re switching up our Mondays : NEW 60 MINUTE 26&2 ❤️‍🔥

From this week, our Monday 26&2 class will be 60 minutes, 10 to 11AM, led by Julia with music to practise along to.

⚡️ Classic 26 postures & 2 breathing exercises. 
🤍 Music to practise along to. 
⏰ A focused 60-minute practice.

Why try 26&2? 🔥

Whether you’re new to 26&2 or already love the sequence, it’s a great way to build strength, flexibility, balance & focus, while refining your practice & seeing your progress.

It also helps build the strength, mobility & foundation that can support you in other classes at the studio.

We’re running a 4-week block but you can still drop in for £17 per class, no need to commit to all 4 weeks.

Never tried 26&2 before? Come & start your Monday with heat, movement & a little time for yourself 💛

Book via the app.

September is right around the corner so here’s your reminder to make movement a part of your month … however you choose to do it 🤍

🔥 Because your body needs to move : Whether you’re sweating it out in our 42°C+ infrared studio or building strength on the Reformer, an hour of intentional movement can make a huge difference to how you feel. Stronger, lighter, more energised & ready to take on the rest of your day.

💦 Because sweating it out feels GOOD :

There’s nothing quite like stepping into the heat, switching off & giving yourself an hour to breathe, move & sweat. Our Hot Yoga, Hot HIIT & Hot Pilates classes will challenge you, push you & leave you feeling like you’ve truly made time for yourself.

🧘🏽‍♀️ Because movement should work around you :

Some days you might want the heat, some days you might fancy Reformer. That’s why your 5 & 10 class credits can be used across both our HYB & Sculpt Pilates Belfast studios, giving you the flexibility to mix up your movement & find what feels right for you.

⚡️ Because doing hard things builds resilience :

Whether you’re holding a pose through the heat or finding those final few reps on the Reformer, every time you choose to stay present through the challenge, you’re building more than physical strength. You’re building mental strength too.

❤️‍🔥 Because nothing beats the feeling after class :

That post-class feeling when you’re sweaty, grounded, proud of yourself & already glad you showed up? That’s your reminder that you never regret making time for yourself.

So if you’ve been meaning to book, this is your sign. Pick your class. Book your spot. Show up for yourself.

We’ll see you in the studio 🫡

A little PSA from us! 📣 This is your final week to grab our 5 class plan for just £60, saving you £15 🤍

You get the best of both worlds with your credits to use across HYB + Sculpt. Fancy a sweat? Choose from our Hot Yoga, Hot HIIT & Hot Pilates classes. Want to switch things up? Use your credits at Sculpt Pilates Belfast for Reformer ✨

With up to 10 classes a day, across mornings, afternoons & evenings, there’s plenty of choice to fit movement around your schedule.

You’ll also have a full month to use your 5 classes so jumping on this offer now sets you up nicely for a whole month of movement this September 🫶🏽

Don’t miss out. Link to shop in our bio 🔗

Decode Your Handstand :
Workshop w/ Bryan Whitelaw ⚡️

📆 : Sunday 6th September | 1:30PM – 3:45PM.

Due to the incredible success & quick sell out of our first Decode Your Handstand workshop, we’re bringing it back! Join Bryan on Sunday 6th September for our next Decode Your Handstand workshop.

Swipe 👉🏽 for all the session details.

Whether you’re a first time inverter or someone looking to level up their flows, we’ll explore them all in a supportive & safe environment.

This workshop is non-heated & spaces are limited.

📲 How to book :

Reserve your spot now via the ‘Workshop Tab’ on the app.

Decode Your Handstand :
Workshop w/ Bryan Whitelaw ⚡️

📆 : Sunday 6th September | 1:30PM – 3:45PM.

Due to the incredible success & quick sell out of our first Decode Your Handstand workshop, we’re bringing it back! Join Bryan on Sunday 6th September for our next Decode Your Handstand workshop.

Swipe 👉🏽 for all the session details.

Whether you’re a first time inverter or someone looking to level up their flows, we’ll explore them all in a supportive & safe environment.

This workshop is non-heated & spaces are limited.

📲 How to book :

Reserve your spot now via the ‘Workshop Tab’ on the app.