Peacelife Yoga

Delighted to be bring my energy reset workshop back to Yoga Quarter on 20 September 2-4pm.

As the summer warmth fades into the crisp, cool air of autumn, the changing season invites us to slow down and reconnect with ourselves.
Join me for a nourishing workshop dedicated to exploring your seven main energy centres (chakras).
During this session, I will help you:
💫 Understand Chakras: Learn how energy imbalances impact your mind, body, and emotions.
💫 Reflect Inwards: Identify which of your energy centres need care and attention.
💫 Move Gently: Enjoy a slow, beginner-friendly yoga flow focused on chakra alignment.
💫 Rest Deeply: Experience a powerful guided meditation paired with therapeutic sound healing.
Leaving you feeling centred, spacious, and securely anchored within yourself.
We will end the workshop with delicious, homemade nourishing treats

This is always a popular one - early bird is currently on....book direct Yoga Quarter or drop me a message

Join me Yoga Quarter this week

Schedule next week Ormeau Road
Come join me

Schedule next week Yoga Quarter
Delighted to be covering some extra classes next week
Come join me

Join me for my first workshop

As you get closer to summer solstice, what better time to reflect and rebalance. Being continuously busy or feeling stressed can result in your energy centres (chakras) being off balance and a feeling of disconnection to yourself.

This workshop is themed around aligning and balancing the seven chakras in the body, I will:
💫introduce you to the seven main chakras and give
you an insight to what can show up physically,
emotionally and mentally if there is an imbalance
💫guide you through a chakra focused slow yoga flow
suitable for beginners
💫take you through a powerful and relaxing chakra
balancing guided meditation
💫use therapeutic sound to bring you into a state of
deep relaxation and encourage the flow of energy
through your body

There will be some yummy nourishing homemade treats for you to enjoy at the end.

Cost is £30, book direct with
Drop me a message with any questions

Diana x

March availability for one to ones.
If you need a different date or you have any questions just drop me a message.
Sessions are £50, you can book via www.peacelifeyoga.co.uk or drop me a message

So delighted to be sharing this class
This will be a class to truely slow down in stillness and be supported with the props at the studio....bolsters, blocks, blankets...we have them all.
There will be candlelight, thoughtfully picked music and a mini sound bath to really help deepen relaxation.

The perfect end to chilly winter Fridays. Class will run every fortnight
Book direct

What would it feel like to soften the grip and release what no longer serves you? We will explore this in a two-hour workshop.

When we have a lot going on and are feeling busy and stressed (very common in December!), we can hold onto tension in the body without even being aware of it. This can result in a feeling of tightness and constriction in both the body and the mind.

Join me for two hours on a Sunday afternoon to soften the body and mind and release tension and holding.

During the workshop I will guide you through:

💫a really gentle slow flow class to release tension,
suitable for beginner

💫relaxing in restorative poses inviting the body to
soften and be supported with the use of props

💫guided meditation themed around letting go of what
you no longer want or need to hold on to

💫use of therapeutic sounds to bring you to a place of
softness and deep relaxation

Book

***** New 4 week block of classes*****
Flow and restore Tuesday 6.15pm - 7.15pm running from 14th Oct to 11 Nov (off 28th Oct for Halloween week).
Cost is £36 - also drop in options available

🍁 Tuesday night class breaks
down postures then weaves them together in
various slow flows.
🍁This is a down to earth class where all poses are
optional and you are encouraged to move in a way
that serves your body - which may be different
each week.
🍁After moving through the physical aspect of the
class you will be guided into a state of relaxation
with the use of sound bowls and music leaving you
totally relaxed and restored.

Book via link in bio or drop me a message