Coastal Reform Sport Therapy

"BUT IT DOESN'T HURT ANYMORE..."

Feeling better and being fully healed aren't always the same thing.

Different tissues recover at different rates.

Skin may heal relatively quickly, while muscles can take weeks and tendons and ligaments can take considerably longer.

And those figures on the graphic are guides — not countdown timers.

Your injury, age, health, rehabilitation, nutrition, blood supply and severity of tissue damage can all influence recovery.

One of the easiest mistakes to make is feeling better and immediately jumping straight back to 100%.

Your body is very good at healing.

But you still need to give it the opportunity to do it.

Protect it. Move it appropriately. Nourish it. Rest it.

Move Better. Feel Better. Live Better.

📞 07767 330837

SCIATICA ISN'T JUST "A SORE BACK".

Sciatic pain can travel from the lower back or buttock into the hip and leg and may also cause tingling, numbness or weakness.

And here's where treatment needs a bit of common sense:

If a nerve is irritated or compressed, simply attacking the painful area with the deepest massage possible isn't going to magically fix it.

Treatment needs to be appropriate to what's actually going on.

Where muscular tension and restricted movement are contributing to symptoms, Sports Massage, mobility work and Assisted Stretching may form part of a wider management approach.

But persistent, worsening or neurological symptoms need appropriate medical assessment.

The goal isn't to promise a "cure for sciatica".

It's to understand what you're experiencing and work safely within my scope to help you move more comfortably.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]

🚨 LAST APPOINTMENTS! 🚨

Next week is filling up FAST! 🙌

The only appointments I have left are:

📍 Carrickfergus
Mon 7th – 12pm
Thurs 10th – 12pm

Everything else is FULLY BOOKED 🔥

Need in? Message me ASAP before these last two go! 💪

📞 07767 330837

MOVE BETTER. FEEL BETTER. LIVE BETTER.

RECOVERY DOESN'T ALWAYS MEAN "JUST REST".

After surgery or illness, it's completely normal for your body to need time.

You may experience swelling, heaviness, reduced movement or simply feel like your body isn't quite back to normal yet.

Where appropriate and once you're medically ready, Manual Lymphatic Drainage can form part of your recovery support.

It's very different from Deep Tissue Massage.

The techniques are light, slow and gentle, and treatment is always adapted to the individual and their stage of recovery.

There is no rushing recovery and no one-size-fits-all timeline.

If you're post-op or recovering following illness and wondering whether Lymphatic Drainage could be appropriate, you're welcome to get in touch before booking.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy.

LYMPHATIC DRAINAGE — WITHOUT HAVING TO LEAVE HOME.

There are times when travelling for an appointment is the last thing you want to do.

That's particularly true if you're feeling swollen, uncomfortable, recovering or simply exhausted.

That's why Mobile Lymphatic Drainage appointments are available.

I bring what I need to you, allowing you to have your treatment in your own home — and when we're finished, there's no drive home afterwards.

Just relax. 💙

Manual Lymphatic Drainage uses gentle, rhythmic techniques designed to encourage the natural movement of lymph fluid.

If you're unsure whether MLD is appropriate for you, message me first and we can have a chat.

🚗 Mobile appointments available on selected days.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy to enquire.

A few appointments left for next week in the new premises in Carrick. I'll open the diary for the following week this weekend.

Want booked in?

07767 330837

THAT FIRST STEP OUT OF BED SHOULDN'T HAVE YOU DREADING PUTTING YOUR FOOT DOWN.

Plantar fasciitis is one of the most common causes of heel pain, and that sharp pain first thing in the morning is a classic complaint.

But here's the important bit...

Your treatment shouldn't necessarily stop at your foot.

Your calves, ankle mobility, training load, footwear and the way your lower limb is functioning can all be relevant.

Depending on what we find, treatment may involve working through the foot and calf, Sports Massage, Assisted Stretching or other appropriate techniques.

And if you're a runner who's been trying to simply run through it...

Your foot may have other ideas. 😂

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy with any questions.

Appointments available in Carrick next week.

Ever wondered why shoulder or arm problems can sometimes feel like they're affecting everything from your neck right down to your hand?

Your upper limb involves a whole team of muscles working together to move and stabilise the shoulder, elbow, wrist and fingers.

Your deltoids, rotator cuff, biceps, triceps and forearm muscles all have different jobs — and they don't work in isolation.

That's why when you come in complaining of a sore shoulder, I won't necessarily spend the entire appointment massaging the exact spot that hurts.

We look at the bigger picture.

Because understanding how you move is just as important as knowing where it hurts.

Have a look through today's graphic and see how many muscles you recognise. 👀

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy to enquire.

If you saw Friday's availability post and thought...

"I'll message later."

Too late..

I am currently booking out 2-3 weeks in advance.

📍 Carrickfergus
📍 Whitehead
🚗 Selected mobile availability

Sports Massage, Deep Tissue, Lymphatic Drainage, Assisted Stretching, Red Light Therapy and more are available depending on what you need.

Check the latest availability graphic for the remaining times and drop me a message to secure yours.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy to book.