MamaFit NI

💬 “Mamafit has been one of the absolute best things of my postpartum journey, I think I’d be lost without it!”

This review means so much. 🤍

From starting Mamafit after her first baby, continuing through her second pregnancy, taking a much needed break, and then returning just 6 weeks postpartum — what a journey!

It’s not just about getting “fit” after having a baby. It’s about rebuilding strength, confidence and trust in your body, with the support of other mums who understand exactly where you’re at.

And I absolutely loved hearing that she went from never having used weights before to feeling confident using them and building strength alongside her fitness. 💪

The twice-weekly sessions, the community and the friendships are such a huge part of what makes Mamafit special. 🫶

Thank you for trusting me to support you through pregnancy, postpartum and everything in between. And delighted you’re still with us a year later 💕

If you’re pregnant or newly postpartum and want to feel stronger, fitter and more confident — whilst surrounded by a supportive community of mums — Mamafit could be for you.

📩 Drop me a message to find out more.

A pretty momentous Mamafit occasion today as I had my first mummy return to me for the THIRD time postpartum 🥹🙏🏻

Never in a million years could I have imagined I would get to this place when I first started out, and here we are about to turn 5 in November! 🎉

Grateful to all the mummies who choose me to guide them through their postpartum recovery and proud they allow themselves the time and space to do so 🙌🏼

Thank you Ashleigh Lindsay for your smile, enthusiasm, wit and dark sense of humour. I selfishly hope you continue to create the family Von trapp so I never have to lose you from my life ☺️

A moment also for Lainey, in my right arm, creation of my friends Stef Logan and Glen Rooney who currently don’t get any sleep but sure it doesn’t matter cause she’s soooo cute and tiny and I almost forgot I was holding her 🥹💞

Proud of you StrongMumsNI 💞💪🏼

A Northern Ireland mum whose daughter lived for 14 weeks in utero after being deemed incompatible with life has devised a calendar of events to support other mums.

Laura Nelson is mother to Emily, who was born in 2016 and lived for 20 minutes following birth. Together with Nicola McGlinchey, she is a co-director of Emily’s Circle, a group for mums who have experienced the bereavement of children.

The group is running a 14-week calendar of events until November — the month Emily would have turned 10.

As part of the events, the group has climbed Slieve Donard — and Laura carried 28kg on her back to raise money for the group and was deemed an “inspiration” by other mums.

The evidence speaks for itself now, there are so many reasons to enjoy movement in pregnancy!

*For most straight forward pregnancies moderate exercise is beneficial but the type and intensity should be appropriate for the individual and follow any GP/midwife advice*

Meet the 'team' behind our pregnancy wellness retreat this September! 2 people make a team, right? Maybe I should refer to us as a dynamic duo haha, two verrry different specialties united through motherhood! The Greenhouse Makes 🌸

Book our event here www.mamafitni.co.uk

🌻 S E P T E M B E R 🌻

Join me as classes resume this September, whether you’re pregnant or post partum and keen to educate | recover | strengthen | empower - I got you mama 🌸

All bookable via my website www.mamafitni.co.uk

🤰🏻 Where are all my mums to be?

Join me next month for some lovely pregnancy safe movement, birth prep exercises, nutritional guidance and my new early post partum recovery program 💗

On top of all that you’ll create something beautiful and personal for babes room and just enjoy a lovely day surrounded by other mamas 🙌🏼🥰

Book your space now on my website www.mamafitni.co.uk

Katy x

✨ The 5 best ways to manage your stress levels in pregnancy ✨

Maternal mental health is a huge topic now, more than ever before. Post partum anxiety, stress and even depression is on the rise with very little support for mum to understand and manage it.

But what if there were a few simple methods to help manage your stress levels and support rest during pregnancy - that’s proven to be connected to post partum mental health? You’d wanna at least try!

💗💗💗