Wings Pole Studio

Why pole dance for fitness?

Firstly... Why not??? 💪🏼😝

But here's why:

➡️ Builds serious upper-body strength -
Pole develops your shoulders, back, arms and grip in ways traditional workouts often don’t.

➡️ Builds body confidence -
Watching yourself master something you once thought was impossible can do absolute wonders for confidence.

➡️ Improves coordination -
Learning to control different parts of your body while spinning, climbing and transitioning is brilliant for body awareness.

➡️ Makes exercise FUN -
When you genuinely enjoy your workout, you're far more likely to keep coming back.

➡️ Challenges you.
Challenges yourself helps you grow as a person.

Link in bio for our waiting list 💕

Great to have Ellen Rafferty and some friends in the studio yesterday for a little mini hen before her big day 🤩

We had so much fun creating a routine to one of her fave songs 😎

You smashed it girls - so lovely to teach you 💕

Katrina 🦋💜

Sometimes all you need is one hour 🫶🏼

Kinda chic to hate trends but so them anyway 😂

Here's our kinda chic trend 🫶🏼

When a wee Winglets who decided to ditch us for Australia calls in to surprise the Wednesday morning crew 🥹

erinrosewed we miss you so much, thanks for coming to see us.. finally reunited with your pole sister ❤️❤️❤️

So what does it all mean???

🦴 Protect your bones
Hormonal changes around menopause can accelerate bone loss. Weight-bearing and resistance exercise can help keep bones strong (pole does that 😜)

💪 Protect your muscle
We naturally lose muscle as we age, so maintaining strength becomes increasingly important. Muscle helps us stay strong, mobile and independent (pole builds muscle 😜)

🥗 Eat enough to support your body
Your body needs enough energy and protein to build and maintain muscle. Constantly eating as little as possible isn't a badge of honour (please eat - it's important)

🏋️‍♀️ Lift. Push. Pull. Climb. Hang (pole 😉)

Ask yourself - as I get older am I strong enough to:

➡️ Lift myself
➡️ Catch myself
➡️ Carry my shopping
➡️ Climb the stairs
➡️ Play with my kids/grandkids
➡️ Travel, dance, move freely and keep doing the things you love for decades to come.

Spend your 40s trying to become a stronger version of yourself ❤️

Your body is something worth investing in.

Did I mention pole helps with all of the above ??😉

Katrina 🦋💜

Winglets are the best - pass it on 😋

What a night !!!!

Soo much support for our 3 amazing competitors 🫶🏼

Super proud of our little Wings Fam 🥰

Thanks JustEl for another fab AIPDC | All Ireland Pole Dancing Championships .. it just keeps getting better 😎

Katrina 🦋💜

We have 3 amazing students competing at AIPDC | All Ireland Pole Dancing Championships tomorrow 😍

Last, but by no means least, we have our Mel Melanie Savage

The best part of my job that no one else gets to see is the transformation of the shy students that come into their first pole class who bloom into the most confident women..

Mel is the perfect example of this.. what a woman!

So proud of you Mel, do what you do best tomorrow and dance your heart out.

Katrina 🦋💜