CrossFit KVLR

Some shift put in from the KVLR crew this weekend 💪

From CrossFit to Hyrox and all the cardio in between the team really covered all basis - including 2 podium finishes!

Well done to everyone that competed - always amazing to see all the hard work pay off 👏👏

If you’ve been thinking about joining a gym but don’t know where to start, this is for you 🤗

Our next beginners intake is 16th June!

Over 4 weeks, you’ll work with our coaches and learn everything you need to feel comfortable training in the gym.

You can choose any 2 sessions per week from our morning, evening and weekend timetable, so it’s easy to fit around work, family and everything else.

This course is for:
• People who have never set foot in a gym before
• People who haven’t trained in a while and want to get back into a routine
• Anyone who wants some guidance and support instead of trying to figure it all out alone

No fitness level is required!

Just show up and we’ll take care of the rest 🙌

🔗 Sign up using the link in our bio

Got a question before signing up? Send us a DM and we’ll be happy to help 📩

We’ve made joining us easier than ever 🤗

If you’ve been thinking about starting at KVLR, the steps are simple 👇

The first step is to book a consultation.

You’ll have a quick chat with one of our coaches (over the phone or in person) so we can figure out the best way to get you started.

If you’re new to CrossFit or haven’t trained in a while, you’ll join our Essentials Programme.

That starts with an induction class where you’ll:
• Meet other new members
• Meet the coaches
• Learn how to book and attend classes

📆 Our next induction class is 16th June 7:30PM

After that, you’ll ease in with 2 classes a week for your first 4 weeks so you can build confidence and get comfortable.

If you’ve trained CrossFit before and are ready to go, you can jump straight into classes after your consultation.

If you’ve got any questions, just drop us a message or book a consultation to get started - the link is in our bio 🙌

A different kind of sweat session yesterday morning 🧘‍♂️

Thank you so much to for taking her very first yoga class and to everyone that came along! 👏

It was an absolute vibe and such a great way to start our Sunday 💛

yoga

It’s never too late to get stronger 💪

Our dedicated Masters classes for the 55+ community are still running every Monday and Thursday at 7:30pm in the gym.

Strength training helps maintain muscle, improve balance and mobility, support bone health, and keep you doing the things you love for longer.

Plus, training alongside people of a similar age creates a friendly, supportive atmosphere where everyone feels comfortable and encouraged!

📅 Mondays & Thursdays
🕢 7:30pm

Drop us a message to find out more or come and give it a try!