Movement, lifestyle & fitness

“Do your sessions have to be the same every week?

Absolutely not…

“What is the set times for training when I sign up?”

There are no set times, you’re in control!

One of the biggest things our members love at Movement is the flexibility and control they have over their training schedule.

Using our app, you’re able to book the sessions that suit YOUR lifestyle each week.

Early mornings before work?
Midday sessions?
After work in the evenings?
Weekend training?

You’re in control.

With close to 60 sessions per week to choose from, there’s always options available to fit around your routine.

Our timetable includes:

• SGPT Sessions
• SWEAT Classes
• Mobility Sessions
• Open Gym Access

This means whether your week is busy, unpredictable or constantly changing… you can still stay consistent with your training.

No being locked into the exact same class every single week.
No struggling to make one fixed time work.

Just structure, flexibility and accountability all in one place.

That’s how people stay consistent long term.

DM us “TIMETABLE” and we’ll send over more information on getting started 🙌🏻

We have a lot of new faces recently coming through the page so here’s a few things about us 🫡

We are a small group personal training facility based in Belfast helping people get the results they have always desired and make it last forever

We will progressively develop you into the best version of “You” through our tried and tested systems

We deliver High quality Programming to each individual person that comes through our doors no matter what training experience they may have

We educate & learn you the whole way through your lifetime with us when you join Movement Lifestyle & Fitness

Our main core values are Community Passion & Lifestyle

You will come into a community who all have a shared vision of goals to better their health & fitness making you succeed

Our coaches have a passion for what they do and tackle each day with focus making your experience here all the better

Together We will be building better habits daily and creating you lifelong sustainability

If you’d like to get involved or want to know how we can help you then DM us the word “MOVEMENT” or follow the link in our Bio for our 21 Day Kickstart 🚀📲

WEEK 1 COMPLETE ✅

And already the difference in people is unreal 👏

Not just physically… mentally too.

People feeling:

More energised 🔋
Back in routine 🔁
More confident 🥳
Less sluggish 🐌
Proud of themselves again 👊🏻

All from just ONE week of showing up consistently.

This is why we always say…

It’s not about being perfect

It’s about getting yourself back into the right environment and building momentum again 👊

The scales moving is a bonus…

The real win is people finally feeling like themselves again.

We are opening up 3 spaces this week on our 21 day kickstart … come join in the wins and see what you can achieve within 1 week!

WHY DIDN’T YOU SIGN UP? 👀

Be honest with yourself…

Was it because 👇

You thought you’d “start next month” ?
You’re waiting until you feel more confident ?
You think you need to get fit before joining a gym?
You’ve tried before and are scared of failing again?
You don’t know where to start?
You’re fed up of stopping and restarting?
You think everyone else will be fitter than you?
You convinced yourself you’re “too busy” ?
You’re worried you won’t stick to it?
You’ve accepted feeling uncomfortable in your own skin..?

The truth is…

Every single person who’s getting results right now with us once felt EXACTLY the same.

The difference?
They stopped waiting and finally took action.

Our 6 Week Challenge wasn’t about being perfect

It’s about having:

Structure
Accountability
Coaches that actually care
A community pushing you on
A plan you can stick to

Thank you to everyone who has came on board and put your trust in us we can’t wait to get you the best results possible 👊🏻

Massive shout out to our member who has been smashing it!

A completely different person mentally & physically🔥

Holly first came to us through one of our 6 week challenges… just like many people who are coming on board with us next week

She’s trusted the process that much after the 6 week challenge she decided to become a member with us and just look at where she is now, unbelievable 👊🏻

Holly has shaved off nearly 20% of her body fat and approaching 12kg in weightloss 😬

Muscle mass has also increased within this time aswell 👏

This wasn’t done through extremes. No starving. No quick fixes. No living in the gym.

Just consistency, accountability, coaching and being surrounded by a community that pushed her to keep going even on the hard weeks 👏

This is exactly why we run these challenges.
To help people finally build momentum and realise what they’re actually capable of.

Our next 6 Week Challenge starts 11th May You only have a few days left to secure your spot!

MESSAGE US CHALLENGE FOR MORE INFO 📲

🚨 A FEW PEOPLE GOT LOCKED UP THIS WEEK 🚨

Crime?

Booking in… and not showing up 😳

We had a few offenders this past week

Thought they could sneak under the radar…

Not a chance 😂

Straight to the cells 🚔

If you’ve been one of the guilty ones this week…

You already know 👀😂

6 months difference… here’s what training at movement can do for you within 6 months

A massive shoutout to our member and the hard work she has put in since starting with us,

Inside and outside of the gym the work ethic is crazy and the results just show this!

Sara’s results speak for themselves 👇

📉 Weight: 77.5kg → 58.2kg (-19.3kg)
💪 Muscle Mass: +1.8kg
🔥 Body Fat: -18.3kg
📊 Body Fat %: 32% → 11.1%

But honestly… that’s not even the best part.

She’s happier
More confident
And actually feels free again

Her words, not ours:

“It’s only now I look at these pictures I see the difference. I know I feel different, I’m happier, more confident and oddly feel more free because my weight and previous lack of fitness don’t limit me anymore”

That’s what this is about.

Not just “weight loss”
Not just quick fixes

Actually changing how you feel day to day.

Sara didn’t do anything extreme
She just stayed consistent, trusted the process and kept showing up

That’s it.

Imagine where you’d be in 6 months if you did the same.

Sara is a true inspiration to us all here at the gym and hopefully inspires you to!

Our next 6 week challenge starts 11th May.

If you’ve been thinking about it…

Now’s your time 👊

HERE’S WHY YOU SHOULD JOIN OUR 6 WEEK CHALLENGE ON THE 11TH MAY👇

Because this is exactly how it starts for most people…

No structure.
No consistency.
Trying things before that didn’t work.

That was Sophie.

When she came in back in January, her goal setting sheet said it all:

“Need to lose weight”
“Feel comfortable”
“Confidence”
“Better lifestyle”

Struggling with takeaways, excuses & being too busy

Sound familiar?

She started with our 6 Week Challenge in January

But instead of stopping after it…

She doubled down, became a member, and trusted the process.

Fast forward to now…

She’s built consistency
She’s changed her habits
She’s made serious progress physically
And more importantly — she’s a completely different person in how she shows up

This is what happens when you:
✔️ Follow a plan
✔️ Have accountability
✔️ Stay consistent long enough

We have recently revisited her goals so we can keep the momentum going

The challenge isn’t just about 6 weeks…

It’s about giving you the structure to finally break the cycle and build momentum like Sophie did.

📅 Starts 11th May
⏱ 6 Weeks
🔥 8 Early Bird Spaces left at £149 saving you £50

Drop us a message and

OUR 6 WEEK CHALLENGE ISN’T FOR EVERYONE

And that’s exactly why it works

THIS IS NOT FOR YOU IF:

1. You’re looking a quick fix
2. You want results without effort
3. You’ll start strong and fall off after week 2
4. You don’t want to be coached
5. You’re not ready to change your habits

THIS IS FOR YOU IF:

- You’re sick of starting and stopping
- You want structure instead of guessing
- You’re ready to train 3–4x per week
- You need accountability
- You’ll show up even when you don’t feel like it
- You want to feel better, look better and get back in control

We’re not here to babysit…

We’re here to get you results

But that only happens if you meet us halfway

📅 Starts 11th May
⏱ 6 Weeks
⚡ Limited spaces available with our early bird offer at £149 (usually £199)

If you’ve read this and thought
“that’s me”…

👉 DM “SUMMER” and we’ll get you started