Studio 52

A little post-class reminder to give everything you’ve used a quick clean before you head off.

That means your Reformer bed (or box) or mat in Studio A, plus any props you’ve practised with — blocks included!

No need to give them a bath. A light spritz, a quick wipe, and you’re done.

A small thing that helps keep the studio lovely for whoever’s practising next.

Sometimes, the hardest part is getting back on the mat.

Then class ends and you remember exactly why you came.

Thursday nights with Nicky 💪

With her career as a sports massage therapist, Nicky brings plenty of anatomy knowledge to the Reformer, alongside clear cueing and options to help you get the most from your practice.

Catch her every Thursday:
6pm — Essentials
7pm — Progressive

Book your bed on the Studio 52 app.

A little extra grip, right when you need it.

Our Studio 52 mat towels are designed to add extra grip in our infrared classes — simply place one over your mat and move with more confidence. Easy to wash and always available in the studio.

There’s something about the end of summer that makes us want to squeeze every last bit out of it.

Instead of rushing ahead, remember to be gentle with yourself, trust the direction you’re heading in, and make space to slow down, breathe and reset as autumn approaches.

A little reminder about props.

Props are always there to support your practice, so if you ever need an extra cushion, strap or block, please don’t hesitate to grab one. There’s no right or wrong way to use them if they help you feel more comfortable in your body.

For Pilates classes, however, your teacher will have carefully planned the class around specific equipment and resistance. If weights are being used, your teacher will let you know when to collect them before class begins — please don’t choose to add them independently.

By following the planned sequence, you’ll get the most out of your practice — and we’ll make sure the challenge builds just as it was intended 😉