Optimal Performance

🔥 THE SEPTEMBER RESET 🔥

Summer can be hectic—holidays, weddings, kids off school and routines all over the place. But September is the perfect opportunity to reset, refocus and start building good habits again.

Our September Reset will focus on:

✅ Three quality strength sessions each week
✅ Getting stronger and improving your lifts
✅ Better food choices and consistent tracking
✅ Daily steps and hydration
✅ Accountability and support from the whole team

You don’t need to be perfect you just need to get started and stay consistent. Set your goals, turn up, put the work in and let the results follow.

Let’s make September our strongest month yet! 💪

📍 Optimal Performance
📩 Message us to get involved

Most of us know what’s required when it comes to a fitness goal. But knowing and doing are very different things. This is where accountability makes all the difference.

A supportive network and a coach is what separates the knowing and the doing. It’s what keeps you focused, challenges you and makes sure you are moving towards your goal even when motivation is lacking.

At Optimal, that’s exactly what you get - accountability, challenged and pushed to be the best you can be 🖤💪

🔥 September reset 🔥

Summer is nearly over

We’re hitting the reset button and kicking off September with a bang 💥

If your training has slipped, or your nutrition has taken a back seat, this is perfect way to get back into routine.

🎯 Individual goal setting
🥗nutrition guidance
📱weekly check in
💪 individual program to suit you

This is for everyone, at Optimal we don’t care if you’ve never set foot in the gym or if you’ve got years of experience.

If you think this is for you drop us a dm and one of our team will be in touch 🖤💪

During the summer it can be hard to stick to routine and often consistency dips. It’s important to maintain the good habits where possible while not completely damaging your progress.

Enjoy the season - life is for living at the end of the day. But don’t completely throw the towel in. Work hard and play hard, there’s nothing stopping you doing both 🖤💪 Ciaran Carson Eamonn Hughes