C & C Pilates

👀 NEW BEGINNER CLASS ADDED TO TIMETABLE 👀

Lots of our current clients have been progressing so well 👏👏 and are very familiar with and confident practicing their pilates principles and ready for more challenging improver and intermediate classes

Which means we have changed our timetable a little and added a brand new beginner class

Beginner Pilates🧘🏻‍♀️🤸‍♀️🧘🏻
🕰️ Tuesday evenings 7pm
📍 Held in Cairnshill Intergated Primary School
📅 Commencing 8th September

This is your calling to join our classes - all designed to help you move better, feel stronger, and stay injury-free 💪

Other 🧘‍♀️ Beginner Pilates available also throughout week see timetable below

Get in control of your aches and pains
Improve your strength, flexibility, core , posture and pain levels with C&C pilates classes

Perfect for
🤍those returning to exercise
🤍Recovering from injury
🤍New to pilates practice

✔️ Suitable for beginners
✔️ Taught by Chartered Physiotherapists
✔️ Improve core strength, balance & flexibility
✔️ Support injury prevention and safe movement

Whether you’re new to exercise or looking for a smart, effective way to stay active, these classes are the perfect place to start 🙌

📩 Spaces are limited – book your spot now

Get in touch and we will send all information and registration forms to you

C& C

BACK BY POPULAR DEMAND

LOW BACK & JOINT PAIN CLASS

💥 Struggling with Lower Back Pain? 💥

It’s Time to Take Control with Physio-Led Pilates 💪🏽

Lower back pain can be debilitating, but it doesn’t have to be your daily reality. Physio-led Pilates is a safe, effective way to strengthen your core, improve flexibility, and reduce pain—for good. Our professional and tailored low back and joint pain class is perfect for those of you who want real & lasting results, not quick fixes.

Tuesday
📍 Cairnshill Primary School
🕰️ 8pm
📅 Commencing Tuesday 8th September

Here’s how our Pilates can help:
✅ Strengthen deep stabilizing muscles to support your spine.
✅ Improve flexibility and posture to ease tension and discomfort.
✅ Build a strong, pain-free core with our expert guidance.

Don’t wait for relief—make it happen.

Book your spot with us today
New block of classes starting from Tuesday 8th September with Meabh - Chartered Physiotherapist

All equipment provided

Take back control of your body 🙌🏽

Drop a 🔥 in the comments if you’ve felt the benefits of Pilates already 🙌🏽💪🏽

💪🏻 WHY MEN SHOULD DO PILATES 💪🏻

Pilates was originally created by Joseph Pilates for both men and women - designed to build strength, control, stability and performance.

As we get older, tight backs, stiff hips and poor mobility can start to affect everyday life, training and sport. Pilates helps improve movement through the spine, hips and shoulders - keeping you strong, mobile and pain free.

If you lift weights, play golf, cycle, run or train regularly, Pilates can help with:�💪 Stronger core�🤸🏻 Better mobility & flexibility�❤️‍🩹 Injury prevention & recovery�🏋️ Improved strength & control�⛹️ Better overall athletic performance�🧘🏻‍♂️ Better posture & movement

It won’t replace your training, it’ll improve it.

Some of our current clients are seriously impressed with the improvements they’ve noticed in their core strength, hip rotation, posture and overall movement 👏

💥 MEN’S ONLY PILATES�📅 Thursdays at 8PM�📍 Saintfield Road Presbyterian Church Hall�📅 New 7 week block starting from 10th September
⚡ Small number of spaces remaining!

Tag your gym, golf or training buddies and come move better with us 💪

📩 To book, send a DM or contact:�📞 07925232994�📧 [email protected]

See timetable with all classes available, times and locations 🧘🏻‍♀️ 💙 🧘🏻

Block starting back from 7th September 2026!

Public Booking currently open 📱

Get in touch for all information and enquiries

📩 To book, send a DM or contact:
📞 07925232994
📧 [email protected]

C&C

PUBLIC BOOKING NOW OPEN‼️

Get in touch to book your space!

📩 To book, send a DM or contact:
📞 07925232994
📧 [email protected]

See timetable with all classes available, times and locations 🧘🏻‍♀️ 💙 🧘🏻

Block starting back from 7th September 2026!

Public Booking currently open 📱

Get in touch for all information and enquiries

C&C

Happy Monday all ☀️

Reminder no classes running this week as we rest, reset and prepare for a super busy September/ October block

See timetable with all classes available, times and locations 🧘🏻‍♀️ 💙 🧘🏻 starting back from 7th September

Priority booking currently open to all current clients and public booking opens in just 2 days

Get in touch for all information and enquiries

C&C

✨ CURRENT CLIENTS… ✨

📅 Priority booking for our September block is open 🥰🥰

All current client get first access to book your place for our new 7-week September block commencing from Monday 7th September

Public booking opens from 21st August

We have a full timetable of classes to offer on are varied timetable with new classes added and old favourites making a return - some changes have been made to class times and levels

To book your spot please just get in touch via text/email or socials

🧘‍♀️ All levels welcome
📍 Belfast locations + Zoom options

📩 To book, send a DM or contact:
📞 07925232994
📧 [email protected]

✨ **SEPTEMBER/OCTOBER PILATES BLOCK** ✨

Our new timetable is **launching very soon!** 💙

Whether you’re returning to the mat or joining us for the first time, keep an eye on our socials for full class details, locations & booking information.

🧘‍♀️ All levels welcome
📅 New block begins this September
⚡ Spaces will be limited

☀️Summer term start this week ☀️

Our condensed 5 week summer block of classes commences this Tuesday 📅

We have just a few spaces left on this short block 🧘🏻 💙🧘🏻‍♀️

All classes taught at mixed ability level

If you have been thinking about joining Pilates this is your sign

☀️Improve your strength and flexibility
☀️Build a stronger core and over all strength
☀️Reduce aches and pains
☀️Feel better in your summer body

Classes suitable for all levels
All classes thoughtfully and thoroughly planned so you are moving and improving under expert guidance, safely and effectively 💪💪💪💪

Book now and secure your place