Lab Fitness

The face you make when you’ve just banged out another smashing week at the Lab 🧪 and are ready for a day off 😎

Some support from all the Labs finest tonight for big Gary’s debut. 🍀🔥

Star studded line up today for our July members event ⚽️.

Bringing in some outsiders and some home grown Lab talent 💪🏼

We had some laugh and got a serious 2 hour session in. Some controversial decisions and thankfully Paddy was there to keep it fair and everything civil 💯

Well earned rest tomorrow 🙌🏼

If we expect them to do it, we’ve gotta do it ourselves 🥊

Ogys special tonight for - uppers and boxing back to back 💪🏼

You’ve seen our stories, you’ll know we deliver a personal training experience within a group setting.

The benefits:
* Train with like minded people
* Never train alone
* 4 professional coaches
* All for a fraction of the cost of PT

We do believe fitness is for everyone here at The Lab, and that’s why we believe it’s better when we do it together.

To learn more about our 6 week Challenge, click the link in our bio to find out how we can help you improve your health, fitness, and your life 🙌🏼

Introducing, the Lab 2024 Olympics 🔥

This is going to take place on 24th August at the Lab HQ 🧪

With guest official Brendan Irvine, 2 time Olympian at Rio 2016 and Tokyo 2020 team captain, there to be an official judicator 🏆

We are running this as a sort of ‘Hyrox’ style with a Lab twist 😉

We will have beginner, intermediate and advanced categories for both male and female so there’s opportunity for everyone.

Camp starts next week 💪🏼😮

So if you’re looking to get stuck in and make a real change to your health and fitness, click on the link in bio ASAP!! 📨

Another top quality day of CPD over at

I’ve done a number of workshops and courses with Ramey and learn more and more every time.

Yesterday was adding more knowledge and ammo around enhancing our service to our members through programming, coaching and work in the background of our gym 🔥

Smashing work from .or

Small changes, turning up, having a good time and trusting the process 🙌🏼💯

It was some laugh on Saturday for our monthly members event.
11 brave souls headed to for the day.

A day of muck, dodgy face paints and a in full pelt 🤦🏻‍♂️🤣, the ‘10k’ was a 10/10.

Uppa Lab