I think this is one of the reasons I love coaching so much
When I started training around 7 years ago, I didn’t really have anyone
I followed a couple of fitness accounts and tried to figure things out for myself, but coaching wasn’t anywhere near as accessible as it is now
I was also often the only girl in my gym and back then, that just felt completely normal
Things have changed so much since then, and I genuinely love seeing more women training, feeling confident in gyms and having access to good information and coaching
Because I know what it’s like to feel like you’re just figuring it out as you go
And I wanted to be the person I needed back then🫶🏻
That’s a huge part of why I created my FREE 30-Day Body Reset
If you’re ready to stop figuring it all out on your own, it’s waiting for you via the link in my bio 🤍
kieradfit_
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03/09/2026
If I had 30 days to get myself back on track, this is what I’d do👀
I’d get organised.
I’d plan my training around my actual week.
I’d prioritise sleep and stress.
And I’d focus on hitting the basics consistently.
Because the goal isn’t to have the perfect week🫠
It’s to have a week you can actually repeat
You don’t need another Monday.
You just need to start.
I’ve put all of this together inside my FREE 30-Day Body Reset to help you get started.
Link in bio 🤍
01/09/2026
8/12🔨
Finally getting a start on the garden, I’m just a girl💅🏼
While Scott continues the bathroom🥲
Furniture finally here!!!
🥲
Not long to go!!!😍
Sled pull 101
Another thing started🙈
🥳🥳🥳
Wee Bella
Scott trying to multitask
We can use our kitchen properly!!!
Post 300+ burpees in enduro
Final clear of the bathroom
My hydrangea x
Last bit of sun in our garden 😭
Another itch in my brain
Mentorship complete✅
Bathroom plastered!!! Ahhh
Kitchen before…
After! Yayyyyy
45/100 If you’ve spent years starting again every Monday, every September, every January…
maybe the problem isn’t you.
Maybe the approach has been
When you’re all in, you could be all out too✨
30/08/2026
What if you didn’t need another “reset”? 👀
Just 30 days of simple, realistic habits to help you feel better, get back on track and start putting yourself first
I’ve made you a FREE 30-day Rest Guide to help you do exactly that 🤍
📩 Grab it through the link in my bio, or DM me RESET and I’ll send it straight to you
29/08/2026
Give me 30 days🤎
Let’s get you feeling stronger, more confident and finally seeing the changes you’ve been working so hard for
My FREE 30-Day Reset Guide is here to help you get started with getting you back on track!
Ready to stop starting over?
DM me “RESET” and I’ll send you the link👇🏼
Let’s make September your reset. ✨
44/100 Losing the vision with renovating 🥲
43/100 Big reason as to why you need a coach 😍
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