Dynamic Reformer Pilates and Functional Training Studio
25/08/2026
Meet the team heading to Donegal!
Swipe through to see what Lizi Watt , MARIA MCPHILLIPS , and Pilates by Laura have planned for you! From building strength to deep recovery, this weekend is designed entirely around your pace.
There are only a few tickets left… secure yours via the Se7en App or DM us if you have any questions!
21/08/2026
If you are expecting and planning to keep moving on the carriage during your pregnancy, we are here to support you! Every body is different, and your routine should adapt as you go.
If you have any questions about prenatal modifications or which classes are the best fit right now, just chat with your instructor before your session begins. We want to make sure you feel strong, supported, and safe on the springs. 🤍
12/08/2026
Two nights at the beautiful Sandhill House, with everything from your meals and snacks to your movement completely covered.
While we have a schedule planned (including an optional early bird class with Lizi on Saturday morning!), the timings are just a guide. Whether you want to catch every class or just relax in the hot tub and by the firepit, our Se7en Retreat weekend is designed around exactly what you need.
Have questions about the itinerary? Pop us an email at [email protected] or DM us
05/08/2026
Rest, reset, and unwind the Se7en way. ☁️
From September 4th–6th, join us in the breathtaking surroundings of Donegal for a carefully curated retreat alongside Lucille Cassidy . This weekend is designed to help you completely switch off from the everyday, reconnect with yourself, and immerse yourself in the SE7EN community.
04/08/2026
4th-6th September
More than just a retreat 🖤
Switch off the world and dial into you.
Space to rest, reconnect in the warmth and magic of the fire hut.
From powerful and dynamic to calm and restorative, move with Lizi Watt MARIA MCPHILLIPS & Pilates by Laura on the reformers daily 💦
No cooking. No organising. No wondering what’s for dinner or planning what everyone is doing next. Fully nourished by Stephen beaddie for all meals and snacks 🥘
Unwind under the Donegal sky in the outdoor hot tub, a favourite spot to relax, restore, and soak in the silence 🌊
Lucille Cassidy the hostess with the mostest 💕
Float into bed after a Saturday evening soothing soundbath with Pilates by Laura 😌
Retreats aren’t just about the workouts. 🤍
They’re about slowing down, switching off, and giving yourself permission to simply be.
Whether it’s enjoying a coffee with a view, taking a walk on the beach, reading a book, or chatting over the incredible food by , there’s plenty of time to unwind between sessions in Donegal.
The perfect balance of movement, rest, and connection.
✨ Donegal Retreat | 4–6 September
30/07/2026
We see a lot of glamorous “day in the life” videos out there, but running the studio is usually a little less aesthetic and a lot more… taking out the bins. Literally.
Should we do a highly realistic day in the life video?
Every instructor brings something different to the reformer. ✨
From powerful and dynamic to calm and restorative, get to know the styles that make our retreat so special.
No matter your experience, there’s a class (and an instructor) you’ll love. 🤍
Donegal Retreat | 4–6 September
Send us a message for more info 🖤
Getting to know the faces behind the reformers. 🤍
We asked our retreat instructors a few quick questions so you can get to know them before September.
Come for the Pilates, stay for the people.
✨ 4–6 September | Donegal
Limited spaces remaining.
| Monday | 6am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 6am - 1:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 12pm |