Studio Se7en

The weather is unpredictable, but the studio is definitely heating up ☀💧

With the temperatures fluctuating, staying hydrated is absolutely non-negotiable. Bring your water bottle with you… or you can always fill it up right here in the studio!

Power comes from the ground up... but speed is not your friend here!

When you’re driving up from a kneeling position, you have to remember you are on a moving surface. Rushing the movement is a quick way to lose your balance and fall. Don’t let momentum take over, take it slow.

The Pilates Ring (aka the Magic Circle) is the ultimate tool for finding muscles you didn’t even know you had. Whether we are placing it between the ankles for inner thigh control or pressing it between the palms for upper body tension, the ring forces you to engage your deep stabilizers and turns up the heat on every single micro-movement.

If you are expecting, you are absolutely welcome to join any of our apprentice classes, provided they are led by our prenatal-certified instructors.

All you need to do is let us know that you are expecting and your current trimester when you arrive! Our team will ensure you have the safe, expert modifications you need for a supportive class.

Check out the times and classes on the Mindbody or the Se7en App!

There is nothing quite as satisfying as the whole room moving as one 🧑🏼‍🩰

Move with us by booking on Mindbody or the Se7en App!

We absolutely love seeing how much you enjoy classes! Her energy, support, and dedication to pushing your limits are unmatched. A massive thank you to everyone who takes the time to leave such amazing feedback.

Let’s get stronger together. Book your next class with Emily via the Se7en or Mindbody app! 👇

Weights vs. Springs ⚖🔥

Neither is giving you an easy way out.
Grabbing the dumbbells is all about raw strength and fighting gravity. Loading up the springs means fighting constant,
active resistance... the carriage wants to snap back, and your muscles have to work overtime just to control the return.

Escape to Donegal with SE7EN

We have teamed up with Lucille Cassidy to bring you an unforgettable weekend of movement, relaxation, incredible food and connection in the breathtaking surroundings of Donegal.

This carefully curated retreat is designed to help you switch off from everyday life, reconnect with yourself and immerse yourself in the SE7EN community. Enjoy daily Reformer Pilates sessions led by and Lizi Watt , a restorative Yin Reformer class and an evening Sound Bath with Pilates by Laura to leave you feeling refreshed, energised and rebalanced.

Beyond the studio, we’ll embrace the beauty of the Donegal coastline with a beach walk and optional surfing experience, creating the perfect balance of adventure and restoration.

Throughout the weekend, you’ll be treated to exceptional meals prepared by the talented Stephen beaddie , ensuring every moment is nourished from the inside out.

Whether you’re coming solo or with friends, this retreat offers the perfect opportunity to move, unwind, laugh, connect and return home feeling stronger, calmer and completely reset.

When- 4th- 6th September 2026
Investment- £550
Bookings are open on the SE7EN app.

A little behind-the-scenes magic from one of our favorite
community days. Great energy, strong ladies, and a whole
lot of smiles captured on film.

Book your carriage on the Se7en or Mindbody app! ✨