Go Run NI

Go Run Enniskillen ......is on tonight!
Check info below for all the details you need to know to join in!

Great news💚
Go Run Broughshane is now on every FIRST and THIRD TUESDAY of the month.
👩‍🦰Your Run Leader is Emma
📍Meeting at Broughshane Community Centre
🕖7pm

Our Go Run NI Town are growing in number 🙌
We are delighted to let you know that we have a new social run starting Broughshane 🌿🌷
First night is ➡️Tuesday 5th May
Meeting at ➡️Broughshane Community Centre
At ➡️7pm
Occurring ➡️First Tuesday of every month
Run Leader is 💁‍♀️Emma

THE LIFE CYCLE OF A RUNNER’S INJURY 🏃‍♂️😂

Stage 1: “It’s only a niggle.”
You feel something. You mention it to absolutely nobody.

Stage 2: “It’ll loosen off.”
You carry on running. Obviously.

Stage 3: “It’s fine when I’m running.”
It hurts walking, sitting, getting out of bed and putting your socks on…
…but strangely enough, fine when running. 🤔

Stage 4: The Google diagnosis.
You now have either a tight hip flexor, weak glutes, a torn meniscus or possibly terminal internet syndrome.

Stage 5: Someone gives you proper advice.
“Back off for a few days.”
“Reduce the mileage.”
“Get it assessed.”

Stage 6: “Yeah, I probably should…”
Does absolutely none of those things.

Stage 7: The injury gets worse.
“Right, I definitely need to do something about this.”

Stage 8: Rest.
You take 4 days off.
You feel better.

Stage 9: The great comeback.
You immediately run 10 miles because you’re “feeling good.”

Stage 10: 🤦‍♂️
Back to Stage 1.
And repeat. 🔄

Runners are brilliant at many things.
Following sensible injury advice apparently isn’t one of them. 😂

Listen to your body.
Listen to your coach.
Listen to your physio.

And if you’re thinking “but I’ve always run through it before…” — congratulations. That is not a rehabilitation strategy. 😜

Looking for a Couch to 5k program starting in September once the kid have settled back into school that helps you get moving and active again in a social running environment.
Check out Jog Belfast's program 👇

https://www.jogbelfast.co.uk/

📍Change of meeting place for Go Run Enniskillen

Wednesday Social Run 🏃‍♀️👟
It's Wednesday... you know what that means! 😁

🚨🚨CHANGE of meeting place
QUAY LANE CAR Park , just off Belmore Street, behind O'Doherty's Butchers

Leave the watch at home (or ignore it!), forget about pace, and join us for a relaxed 5K.

Run • Chat • Enjoy

Fresh air, great company, plenty of laughs, and maybe a coffee afterwards! ☕😉

📍 QUAY LANE CAR PARK, just off Belmore Street
⏰ 7pm

Whether you're a regular or it's your first time, we'd love to see you there!

Enniskillen Running Club
Go Run NI
Ian Birney

🫵Are you making plans to run next week!
Why not check out our Go Run Town Groups.
All leaders are qualified to lead sessions safely and confidently with good practice creating a safe and enjoyable experience.

📌Top Tip: if you are finding it hard to make time to run.....block out a time in your diary like an appointment just for you to take time to run.
Let us know if it worked for you!

Does your programme or project need funding support?

Sports clubs, community groups, charities and PTAs can receive up to £5000 in match funding from our National Lottery funded Creating Opportunities programme!

Sign up to one of our online lunchtime drop-in sessions to find out more:
• Wednesday 12th August – 1pm–2pm
• Tuesday 18th August – 1pm–2pm
• Tuesday 25th August – 1pm–2pm

Email [email protected] to receive the link.

National Lottery Good Causes