Richard Rees Personal Trainer

Team Rees Kit – In Stock 🔥 Everyone welcome to buy 👇

£30 Range

* Women’s Crop Tops – XS & S
* Women’s Vests – XS to XL
* Women’s T-Shirts – XS to XL
* Men’s/Unisex Vests – XS to XL
* Men’s/Unisex T-Shirts – XS to XL
* Men’s/Unisex Black T-Shirts – M, L & XL

Performance Vests – £50

* Men’s Sizes: M & L

DM to order 🧡

CARDIFF CASTLE RUN 🏰🏃‍♂️

Today’s long run ended with the traditional team photo… but this one came with a twist! 📸😂

We asked a lady if they’d mind taking a photo for us. Instead, the whole group she was with decided to jump into the picture too! Safe to say everyone was laughing, and it turned into a brilliant memory.

Running really does bring people together. Another fantastic Sunday, another long run in the bag, and plenty of smiles along the way. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🧡

Cardiff parkrun with the team this morning 🙌

What an incredible operation, the volunteers do a fantastic job! Abbie ran first while I watched with the kids. Just after 9am, you hear them before you see them… then suddenly, hundreds of runners appear in a sea of colour. Such an impressive sight!

Once Abbie finished, it was my turn to run the reverse loop solo. You really can’t beat running in Cardiff.

The countdown to the Caerphilly 5K is on! 🏃‍♂️🏰

🏅 This is what it’s all about.

The Caerphilly 5K medals have arrived… and they’re absolutely incredible.

Whether you’re lining up for your first ever race or chasing a new personal best, crossing that finish line is something you’ll never forget.

Every finisher will receive this stunning bespoke 90mm medal, proudly featuring the Welsh Dragon. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

1,500 medals are ready to be handed out on Sunday 9th August. We can’t wait to see the smiles, the celebrations and the memories made.

Who knows… maybe this will be the medal that inspires the next generation too. ❤️

🎟️ Enter now:
caerphilly5k.com

TRG TRACK NIGHT 😎

Summer evenings on the track don’t get much better than this. ☀️🏃

A huge thank you to for joining us as our special guest tonight. Dave is an elite 800m athlete, but more importantly, he gave up his evening to help encourage and inspire the team. The support and advice he gave everyone was absolutely brilliant.

Tonight’s session was all about building 5K speed, finishing with some fast 300m efforts. On the final rep, Dave gave everyone a glimpse of what real speed looks like… stopping the clock in an incredible 37 seconds! 🤯 He made it look effortless and, at full pace, it genuinely looked like he was flying. (He’s now the fastest on Strava 👑. )

The atmosphere tonight summed up what TRG is all about. Everyone supporting one another, pushing each other on and celebrating every effort, no matter your pace.

Already looking forward to Sunday Long Run 🧡

With 1000 Runners now confirmed 🙌..Don’t forget the Caerphilly 5K isn’t just for runners… it’s a huge summer night out for everyone!

🎵 Live music
🍔 Street food & outdoor bar
🏍️ Supercars & motorbikes lapping the course
🏰 Incredible views of Caerphilly Castle

… creating an electric atmosphere

Bring your friends. Bring the family. Soak up the atmosphere, cheer the runners on, enjoy great food and entertainment, and experience one of the biggest nights Caerphilly has ever seen.

Sunday 9th August | 6:00pm

Whether you’re racing, supporting or just looking for an amazing evening out, this is an event you won’t want to miss.

https://caerphilly5k.com

Porthcawl 10K official race photos 📸

37:24 today, and this was a race I really committed to.

Training has been dialled in over the last few weeks, the diet has matched, and I got myself back to my London Marathon race weight. I genuinely felt this could be the day to unlock a PB.

After 3km I felt like I was flying. Then we turned into the headwind, and the next 5km became ridiculously hard.

The best way I can describe it is in golfing terms. It felt like starting with a birdie, followed by a couple of solid pars, before making five bogeys in a row. The important thing was not to let those bogeys become double bogeys. I kept telling myself to hold around 3:50/km into the wind, then when we finally got the tailwind, attack it and try to finish with a birdie… or even an eagle by dropping the pace to 3:30 to 3:20/km over the final stretch.

The drive home is always the same. The “what ifs”, the “could haves” and the “should haves” go round and round in your head. I guess that’s exactly why we all sign up again.

Breaking 36 minutes for 10K still feels like a huge challenge, but if anything, today has made me even more motivated to get back to training

Let’s get it done. 💪

Porthcawl 10K ✔️ 37:24 🏃‍♂️

A fantastic day of racing, made even better by finishing it with the Toddler Dash alongside the kids. Moments like that are what it’s all about. 🙌

Massive congratulations to everyone from Team Rees. There were some seriously quick performances today, but more importantly, it was brilliant to see so many people out there enjoying their running.

The atmosphere was incredible, with thousands taking part. Running really is booming right now! 🤩

Next up… SSAFA 5K, followed by the Caerphilly 5K. We can’t wait! 🔥🧡

A big Team Rees squad heads to the Porthcawl 10K this Sunday! 🙌

For many, it’s their very first 10K, so there’ll be plenty of excitement, a few nerves, and lots of memories to make.

I’m incredibly proud of the commitment and hard work everyone has put in over the last few months. Now it’s time to enjoy the experience, trust the training, and soak up the atmosphere.

Good luck, I can’t wait to stand with you all on that start line. 🧡🏃

CAERPHILLY 5k is set to sell out! You must sign up now not to miss out on being part of history …

First ever Caerphilly 5k
Closed roads - chipped timed
4 Races - 1 Night
Hosting this years Welsh Championships and Welsh Masters 5k

Https://caerphilly5k.com