Set in the heart of Bedford. A customer focused Personal Training Club.
Throwing in an extra session to support members working towards their goals
The trust about getting results
Training while away with work for a month at a time. More proof that SHIFT is more than just a gym. We are committed to supporting you and your fitness goals.
It’s not just about the scales
Don’t let anything put you off - just give it a go.
Here’s how I’d start again
I have definitely toned up - amazing progress, well done!
Life gets in the way - we know that. But missing one workout isn’t the whole story
A fantastic 11 months for Sarah!
The Perfect Plan - Consistency
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 7:30pm |