Core Performance

Step 1 is hopefully complete.. YOU HAVE YOUR TEAM.

Step 2 you need to come up with a team name..

Get choosing teams.. 🙌

TOES TO BAR 👇
It’s not just about throwing your legs at the bar and hoping for the best… 👀

Build the movement from the foundations:

🔥 Hollow Rocks
🔥 Superman Rocks
🔥 Beat Swings
🔥 Kip Swings
🔥 Straight Leg Toes to Bar

But before you worry about getting those toes up, get your POSITION right.

✅ Ribs DOWN
✅ Pelvis TUCKED
✅ Core switched ON
✅ FULL grip around the bar — thumbs wrapped, not sitting over the top

Your kip should come from creating strong hollow and arch positions through the shoulders and trunk — not just wildly swinging your legs around.

Position → Control → Kip → Toes to Bar.

And most importantly… grip the bloody bar properly.
We want Toes to Bar, not Toes to A&E. 😅

Technique first. Safety always. Then we build the skill. 💪🏼

HYROX SIM | 4TH OCTOBER 🔥
Half Sim or Full Sim - you choose your challenge.
Grab a partner or go solo.

📍 Core Performance, Bedford
📆 Sunday 4th October
⏰️ From 10am

Put your training to the test inna real simulation environment.

No excuses.
Just results.

🔗 Book your spot - Link in bio

Quick chat about CHALK. 🙂😂

We love that you use it.
We don’t love that you leave it EVERYWHERE.

If you’ve got enough energy for another set and 47 trips to the chalk bucket, you’ve got enough to grab a wipe/brush or the hoover. 🧹

Chalk up. Lift heavy. Clean up after yourself.

A clean gym is everyone’s responsibility.

Take pride in your gym and don’t be THAT member. 👀

Core Performance

Rules
- stick doesn’t leave the floor
- fingertips must touch the stick
- feet don’t touch the stick

🚨 SAVE THE DATE — 19TH SEPTEMBER! 🚨

Core Performance is coming together for an EPIC day of fitness, community and fundraising in support of Magpas Air Ambulance Charity ❤️🚁

🔥 Teams of 4
🔥 Inclusive of ALL ages & abilities
🔥 No experience needed
🔥 Fun, team-based workouts
☕ Coffee available
🍔 Food available
🙌 BIG community vibes

This is about so much more than a workout.

It's about getting our community together, having a laugh, throwing down with your mates and raising as much money as we possibly can for an incredible life-saving charity.

Bring your team. Bring your family. Bring the energy. ⚡️

📅 19th September
👥 Teams of 4

Fancy getting involved?

🔗 Hit the LINK IN BIO to sign up!

LET'S MAKE THIS ONE HUGE, CORE! ❤️🔥

Don’t overthink it!

Month end FNL at Core Performance.

Friday night lights with coach