Peacethruyoga

I’m loving the energy in the studio today. Teaching 3/3 now to a small group of yogis and feeling very calm and grounded.

Come and join me Wednesday at 7am or Thursday 9.15am for Vinyasa 💜 or another of the wonderful teachers for Yin, Hatha or gentle flow classes still on this week.

Don’t forget Ashtanga 9am Saturday and Slow flow and vinyasa classes Sunday too 🙌🏻

September is here, and now it’s time to give back a bit of the energy you’ve been giving out over the summer months.

It’s only 17 days till my Spanish retreat, with 2 more spaces available.

Come and join us on what is truly a beautiful experience that photos can’t do justice (but give a little taster)

I can offer a brilliant deal for the final 2 attendees on retreat if booked in the next 2 days.

Be spontaneous and do something for you 🙏 You’ll never regret coming on retreat, but you might regret not….

Calling all Mums who might be feeling it a little this week 💜

There are a couple of spaces left for my Spanish retreat 19th - 23rd Sept, in Loja, Andalusia.

It might be the best timing for a bit of time away after the school holidays.

Book on now, and receive a great discount 🙏

Calling all people working in schools / education …
Retreat coming in the Summer Holidays next year, 24-28th July 2027.

Let me know if you’re interested.

Ericeira, Portugal

(Also open to non educators)

✨✨Next workshop - 4th Julys 11-1pm✨✨

This is a 2 hour workshop whereby we will move into a deeper practice, a lovely way to start the second half of the year. A moment to reset, reflect and set intentions.

The practice will start with a deep connective breathwork (pranayama) into an inclusive flow practice (there will be moments of strength, but accessible for everyone) into a slower Yin practice where we will delve deeper into the connective tissue around the joints to not only release physical tension but help to heal those areas from negative emotions. Ending with a long restorative Savasana.

Everyone is welcome 🙏

Link in bio to book or on Gymcatch 🤘🏻

New class times and new Sunday Vinyasa class ✨

Here’s what to expect from the different classes..

*Vinyasa flow yoga. Movement to the breath. Pranayama, asana and meditation practice each practice. Each teacher will bring their own unique teaching style to class.

* Hatha Flow
Hatha Flow blends traditional Hatha yoga’s grounding, alignment-focused postures with the dynamic, breath-synchronized movements of Vinyasa. Unlike fast-paced Vinyasa, it maintains a slower tempo so you can explore each pose, refine your alignment, and link your breath to movement without rushing.

*Gentle flow
Gentle flow yoga is a slow-paced, accessible practice that syncs mindful breath with gentle movements to build flexibility, strength, and inner calm. It is highly customizable, often incorporating ground-based stretches and restorative poses rather than intense physical effort, making it ideal for all levels.

*Slow flow
Slow flow yoga is a meditative, gentler style of Vinyasa that links mindful movement with deep breathing, usually holding poses for multiple breaths. It is excellent for reducing stress, easing tight muscles, and building functional flexibility.

Paus. & Yoga ✨

We had a lovely time at PAUS. yesterday, I didn’t get any photos though - just these two of the lovely yoga space and our changing huts.

I love these place & it was really nice to take a few of mine & Jack Mitchell | Sustainable Transformation Coach 🚀’s clients. Yoga was gorgeous, bathing experience was lush and the food was awesome. Good Friday afternoon.

Look out for our next event there, Jack Mitchell | Sustainable Transformation Coach 🚀’s Jack will be putting you through your paces before a nurturing yoga class next time… so grab your friends and come to have a full day of wellness 🤘🏻

Dates TbC