Fennell Fitness Performance Coaching

Fennell Fitness Performance Coaching Strength and Conditioning, HYROX training, In person PT / remote coaching and HYROX classes in Bedford UK

22/09/2026

Here’s 45 seconds of SUNDAYROX. The legs take slightly longer to recover 😂🔥

Lifting, moving, sweating and getting stuck in with a cracking group of people. A bit of friendly encouragement… and questioning your life choices halfway through.

That’s what Sunday mornings are for 💪

Training for a race or just wanting to get fitter and stronger? Come join us. Bring your effort — we’ll bring the support and questionable banter.

📅 Sunday 27th September
⏰ 8am
📍 HG/Fit, Kempston

Drop me a message with SUNDAY to get booked in. Let’s get after it 👊

18/09/2026

Training hard is easy.

Training with purpose? That’s where the results come from.

You don’t need to crawl out of the gym after every session to prove you’ve worked hard. You need the right training, at the right time, for the result you’re chasing.

Because tired isn’t the goal.

Stronger. Fitter. Faster. Better prepared.

That’s the goal.

If you’re done winging it and want a proper plan behind your training, comment PLAN or drop me a DM.

15/09/2026

THIS IS HYBRID! 💪🔥

SUNDAYROX brings together good people who want to get stronger, build their engine and have a bloody good time doing it.

We lift. We move. We get sweaty.
We question my idea of “fun”.
Then we come back again and again

Strength, conditioning and a crew that gets stuck in alongside you.
Training for a race? We get it.
Training to feel fitter and stronger in everyday life? You belong here too.

Different goals. Same Sunday morning graft.

Fancy mashing it out with us?
Drop me a DM with SUNDAY and come join the crew, next session it’s September 27th.

14/09/2026

Finishing every HYROX session absolutely battered doesn’t mean it was a good session.

It just means you’re tired.

Your race has a date. Your training should have a direction.

Some sessions should push you.
Some should build strength.
Some should improve your running.
Some should sharpen race-specific skills.
And some should leave enough in the tank to recover and go again.

The important part is knowing why each session is there—and how it moves you closer to race day.

Stop collecting random hard workouts.

Start following a plan.

DM me or comment PLAN and I’ll send you the details of my HYROX Performance Coaching.

11/09/2026

Anyone can throw together a workout that leaves you sweating on the floor.

That doesn’t automatically make it good training.

The goal isn’t simply to feel destroyed.

The goal is to become stronger, faster and harder to break—with training that actually carries over when race day arrives.

Every session should have a reason.

If your current plan is just “go hard and hope”… we should probably talk.

DM me PURPOSE to find your plan

09/09/2026

“Hey Vasquez, you ever been mistaken for a HYROX athlete?”

“No… have you?” 😏🟢⚫️

LETS RO#########X!
SUNDAY 8am
Book via link in bio!

03/09/2026

🚨 RR12 LONDON INTAKE IS OPEN.🚨

LONDON STARTS NOW.

If you’re racing HYROX London this December, your race doesn’t start when you walk into ExCeL.

It starts on Monday 14th September.

12 weeks.

12 weeks to get stronger.
12 weeks to become a better runner.
12 weeks to improve your stations.
12 weeks to learn how to perform when the running and the work start fighting each other.
12 weeks to stop guessing and start training with an actual purpose.

RACE READY 12 — LONDON has been built specifically to take you from where you are NOW to race week.

This isn’t 12 weeks of random SkiErgs, burpees and wall balls because they look HYROX-y on Instagram.

It’s progressive programming designed to develop the things that actually decide your race:

🏃 Running capacity
🏋️ Strength & strength endurance
🚀 HYROX-specific conditioning
❤️ Aerobic engine
🔥 Compromised running
⚙️ Station efficiency
🧠 Pacing & race ex*****on
💪 And the ability to keep fu***ng moving when it gets uncomfortable.

First HYROX?

You’re welcome.

Chasing a PB?

You’re welcome.

Solo, Doubles or Pro?

We can work with it.

**Programme begins Monday 14th September.**

You’ve got the London ticket.

Now let’s make sure you’re fu***ng READY for it.

Drop me “READY” or hit the link IN BIO to get involved.

Address

Fitness First
Bedford
MK419LW

Telephone

+447561252277

Website

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