The White Studio - flexibility in motion

The White Studio
Flexibility in Motion

BEDFORD, Aerial Hoop day!

Today, Sunday 30 August

Aerial Hoop class (intermediate level)
10am

Aerial Hoop class (high intermediate level)
11am

Aerial Hoop class (advanced level)
12noon

Aerial Hoop class
(Back to Basics!)
1.15pm

The White Studio Bedford Flexibility in Motion

Today, Friday 28 August

BACK TO BASICS - Pole fitness for beginners class at 6pm. Shoulder stands and spins.
Intermediate Pole Fitness class - 7pm

BEDFORD STUDIO (TWS)

ALL our brand new September/October beginner courses are now 'live' on the schedule. They are all preceded by a specific Taster class as an introduction to the sport you may be interested in. If you decide to join the course, the taster class cost (£10) is taken off the course fee (£55).

POLE FITNESS:
Taster class Friday 4 September 6pm
Course: four Fridays 11 September 6pm

AERIAL HOOP:
Taster class Saturday 26 September 12pm
Course: four Saturdays 3 October 12pm

AERIAL SLINGS:
Taster class Sunday 6 September 2.45pm
Course: four Sundays 20 September 2.45pm

AERIAL SILKS:
Taster class Wednesday 2 September 6.30pm
Course: four Wednesdays 9 September 6.30pm

The beauty and elegance of … it makes you forgive how difficult the sport is. Mixed abilities class today at 6.30pm at
https://bookwhen.com/thewhitestudio/e/ev-sbbr-20260825183000 To book

The White Studio
Flexibility in Motion - Bedford

Today, Mon 24 August

Pole Fitness early Intermediates - 6.00pm
https://bookwhen.com/thewhitestudio/e/ev-s61t-20260824180000

Flexibility Yoga Wheel class - 7.00pm
https://bookwhen.com/thewhitestudio/e/ev-stvl-20260824190000

Pole Fitness Advanced group class - 7.35pm
https://bookwhen.com/thewhitestudio/e/ev-skqd-20260824193500

Please note all classes in Bedford can be selected as an online option

TWS Bedford’s full schedule:

Www.bookwhen.com/thewhitestudio

Pole Fitness Group Class (Advanced level 4/5) IN STUDIO - Booking by Bookwhen Bedford-based pole fitness, aerial hoops, aerial yoga slings, aerial silks, "Polks" (pole and silks) and flexibility classes, suitable for all levels, and ages from 5 years old.

The White Studio
Flexibility in Motion

BEDFORD, Aerial Hoop day!

Today, Sunday 23 August

Aerial Hoop class (intermediate level)
10am
https://bookwhen.com/thewhitestudio/e/ev-sgzh-20260823100000

Aerial Hoop class (high intermediate level)
11am
https://bookwhen.com/thewhitestudio/e/ev-siqw-20260823110000

Aerial Hoop class (advanced level)
12noon
https://bookwhen.com/thewhitestudio/e/ev-s5yk-20260823120000



Complete Bedford schedule:

Www.bookwhen.com/thewhitestudio

AERIAL ARTS IN BEDFORD

The White Studio
Flexibility in Motion

Today, Saturday 22 August

All Bedford classes are available online as well as in studio

Pole fitness (mixed abilities) - 10am
https://bookwhen.com/thewhitestudio/e/ev-swbu-20260822100000

Aerial Slings (mixed abilities) - 12pm
https://bookwhen.com/thewhitestudio/e/ev-s22x5-20260822120000

You can do it all again in Sandy this afternoon:


Pole Fitness group class (beginner/high beginner) - 3pm
https://bookwhen.com/thewhitestudiosandy/e/ev-sjdns-20260822150000


Aerial Hoop group class (Early Intermediate/Intermediate level) - 4pm
https://bookwhen.com/thewhitestudiosandy/e/ev-si2yk-20260822160000

And….

HEELS UNLEASHED!
Workshop for your killer heels - 6.30pm
https://bookwhen.com/thewhitestudiosandy/e/ev-svuzm-20260822183000

Studios’ full schedules:

Bedford: Www.bookwhen.com/thewhitestudio

Sandy: www.bookwhen.com/thewhitestudiosandy

The White Studio Sandy - Pole Fitness, Aerial Hoops, Aerial Yoga Slings, Silks - Booking by Bookwhen Sandy-based pole fitness, aerial hoops, aerial yoga slings, aerial silks; suitable for all levels, and ages from 5 years old. Women-led and women-only studio.

The White Studio Bedford Flexibility in Motion

Today, Friday 21 August

BACK TO BASICS - Pole fitness for beginners class at 6pm. Ahead of the course next month, test it out! Today we find pretty floor shapes.
https://bookwhen.com/thewhitestudio/e/ev-s5q4-20260821180000

Intermediate Pole Fitness class - 7pm
https://bookwhen.com/thewhitestudio/e/ev-s3iv-20260821190000

Rest of the Bedford studio schedule: www.bookwhen.com/thewhitestudio

The White Studio
Flexibility in Motion - Bedford

Today, Tuesday 18 Aug

JOLLY CLASS: this week it’s your monthly appointment with AERIAL CHAINS at 6.30pm, mixed abilities. A brilliant opportunity to collect fresh bruises and look awesome anyway.
https://bookwhen.com/thewhitestudio/e/ev-sogr-20260818183000

Flexibility Yoga Wheel class, all abilities
7.35pm
https://bookwhen.com/thewhitestudio/e/ev-s1hz-20260818193500


The White Studio Bedford’s full schedule: www.bookwhen.com/thewhitestudio