Get Fit With Tessa

If you are feeling the need to get back into control then try these 5 simple achievable steps.

Small habits really do add up.

Don't aim for perfect!

Only one week until we start back!

Do your daily exercise challenge xx

Have you stopped doing your daily / regular Pilates ? Don’t worry , that happens.

Get back at it today 🧘🏼

Many of my customers have found this assessment very useful. It can lead on to balance classes and fall prevention workshops.

Get registered right away! It’s free too 👍

Have you got to Routine D yet in the Pilates challenge?

* Tree pose, each leg. 30-60 seconds.

* Roll down to plank x 10, hold plank for 10 seconds

* Kneeling hip stretch ( runners stretch ) both sides , hold for 30 seconds . SEE PHOTO - you can do it with your knee down.

* Alternating leg extensions lying on your back x 20 ( leg lowering is good too)

* Sit ups x 20

Thank you so much for all my cards and birthday wishes !

This one really made me chuckle 😁

4 days of Coast to Coast ( part 2) completed !

65 miles.
160,000 steps.
550 ‘flights’ of stairs equiv.

Tonnes of fun for my last week as a 50 something !

Plus I did manage to do my Pilates Challenge every day … even if it was a bit short sometimes x

6 days into the Pilates Challenge.
If you are doing the D routine , this is Tree Pose ( outside our Yurt at Swaledale Yurts). Fabulous !

I’ve been a bit quiet as I am currently walking a section of the Wainwright Coast to Coast long distance path.

21 miles today

BUT I am still doing my August Pilates Challenge. ARE YOU ?