Gabi Thomas Yoga

Calling you men out there with tight hamstrings, stiff backs, stressed and busy minds and a general need to just feel a bit more spacious - in body and mind.

Zen for men is a yoga inspired stretch session designed for wherever you are at right now - you might be a runner, cyclist, couch potato or just someone who has realised a little more attention is required to optimise their mobility.

There will be no chanting, no 'Aum'-ing, no crazy postures, no stretch Armstrong moves and definitely NO judgement - but there will be laughs, increased self awareness and a sense of having moved your body.

You'll leave feeling more relaxed, focused and energised.

Classes are small - only 6 students. Taught from my home studio in Lower Shelton.

Thursdays 6pm - 7.15pm £10 per session Booking is essential

This is not a course, attend when you can, just book in first. See here for further details or message me.

https://www.gabithomasyoga.co.uk/zen-for-men

A super chilled day of yoga at an amazing venue just up the road - The Granary, Brogborough

It's a day away from the noise, expectations and endless demands of everyday life.

Nothing to achieve. Just a beautiful day in a rural environment with gentle movement, a swim/dip in the natural swimming pond, surrounding yourself with nature, rest, tea, cake, good conversation and the space to remember what matters to you. We’ll dip into some basic Ayurvedic principles, learn some facial lymphatic drainage techniques and just lean into self care at a deeper level. This is an ideal opportunity to really slow down - long enough to listen to what's going on underneath the busy-ness of daily life.

Tea, coffee & cake will be provided - bring your own lunch

10.30am - 4.30pm

£60

Ladies, if you are in need of a wellbeing day with a difference, then this is for you!

Join us for a day of somatic yoga, learn some self care techniques including lymphatic system care, use of therapeutic oils, discovering basic Ayurvedic principles, lively conversation, natural pool dip and of course tea & cake - lots of cake!

Sunday 30th August 10.30 - 4.30

£60 includes drinks, cake and all therapeutic materials. Bring your own lunch.

On Sunday 16th August, Susannah and I will be hosting a summer sensory afternoon. Join us for a blissful experience of movement, sound, breathwork (and cake!).

This event is suitable for ALL, including those with mobility restrictions.

We have a few places remaining. You can book here: https://bookwhen.com/gabithomasyoga/e/ev-sq2nu-20260816160000
or visit www.gabithomasyoga.co.uk/retreats or get in touch for more info.

Yoga wellbeing and sound bath workshop

Join me and Susannah for an afternoon of soothing rest, relaxation and self care. This workshop style event is suitable for ALL levels, including those who prefer a chair based movement practice.

£35 including tea & cake

Sunday 16th August 4pm - 6.30pm at Stagsden Village Hall

For more info or to book, please visit www.gabithomasyoga.co.uk/retreats

Yoga wellbeing and sound bath workshop

Join me and Susannah for an afternoon of soothing rest, relaxation and self care. This workshop style event is suitable for ALL levels, including those who prefer a chair based movement practice.

£35 including tea & cake

Sunday 16th August 4pm - 6.30pm at Stagsden Village Hall

Getting away from our busy lives and the demands of others isn't easy. No wonder we carry stress and fatigue like unwanted badges of honour and both our mental and physical wellbeing are impacted.

Sometimes we all need a little dedicated time and space just to BE.

On Sunday 30th August I am hosting a 'Free to be' day in the stunning rural environment of The Granary, Brogborough.

On offer will be yoga based gentle movement, rest, relaxation and to share the company of like minded women. There will be an opportunity to have a dip in the natural swimming pond. And of course, there will be cake - lots of cake!

If you'd like to come and unravel with us, please send me a message.

The day will run from 10.30 - 4pm. Bring your own lunch. £60 includes teas, coffees & cake

🖤

Too tired? Or too wired?

Either way, maybe you need a little balance to restore your own energy reserves.

I have 2 spaces remaining for my summer yoga day retreat at Moreteyne Manor next Sunday.

You don't need to be an expert in yoga (no one is!), you just need to be able to get up from the floor.

Send me a message if you'd like more info 🙏