Ajay Fitness

I am a qualified personal trainer, based at The Gym Group Bedford. Email: [email protected]

I work together with my clients to create an individualised programme to set and reach their desired health and fitness goals. Since becoming a personal trainer I have pushed all my clients far beyond what they believed they could accomplish. I offer the following:

- One to One Sessions
- Group Sessions
- Personalised training programmes

These are available weekly, every two weeks or monthly, as

05/08/2019

Tired of doing the same thing in the gym🤔

Try some of these exercises I put my clients through💪

1️⃣ 10 reps x 3 sets (each rep has 3 deadlifts)
2️⃣ 10 shoulder taps - 10 sec plank *repeat 6 times without stopping
3️⃣ 12 reps x 3 sets
4️⃣ 50 reps (25 each leg) x 3 sets
5️⃣ 15 reps x 3 sets

24/07/2019

Beach ready 😎
#2019

22/07/2019

It never gets easier, you get stronger 💪

29/03/2019

If you have 99 problems.....go to the gym and forget about them all 😜

28/03/2019

Squat low and keep your standards high👌

My client is making these squats looks easy 💪

Squats are not here just to give you better legs and a better 🍑

Here are some more benefits of a well performed squat💪

➡️Increases strength and muscle across the whole of your body

➡️Burns fat

➡️Improves posture

➡️Great exercise to build core strength

➡️low impact exercise

26/03/2019

If you do what you love, you'll never work a day in your life.

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Location

Bedford

Contact the business

Click here to send a message to the business

Telephone

+447834734461

Website

facebook.com

Address

Unit 2A, Alban Retail Park, London Road
Bedford
MK420NW

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm