29/09/2026
We would like to welcome Maria Demetriou to the 𝗚𝗮𝗶𝗻𝘇 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗲𝗱𝗳𝗼𝗿𝗱 family as a new coach working out of the gym!
“Hi, I’m Maria! I’m a Level 3 qualified Personal Trainer with around seven years’ experience, but my own training journey began over 25 years ago.
I’m also a mum of three, and for me, training has never been just a hobby — it’s part of who I am.
Over the years, I’ve had the privilege of working with a huge variety of people, from clients managing injuries, disabilities and mobility issues, to over-60s wanting to stay strong and active, and those preparing for challenges such as marathons and triathlons.
But the heart of my client base has always been MUMS.
I’m passionate about empowering women who spend so much of their lives looking after everyone else to finally do something for themselves. My goal is to help them become stronger, build confidence, rediscover themselves and realise just how capable they really are.
For me, personal training is about far more than how somebody looks. It’s about strength, confidence, self-belief and creating changes that carry over into everyday life.
I’m incredibly excited to now be part of the GAINZ community. I’m looking forward to growing The MDC Method here, meeting new faces and becoming part of a new gym family”
Please join us in making her feel incredibly welcome and saying hello when you see her in the gym!
