Sarah W Yoga

Melt and Stretch Yindulgence

Melt and Stretch Yindulgence Afternoon 'Embrace the Quiet' I am really looking forward to welcoming you to the first 'Yindulgence' Afternoon on Sunday 18th October from 12.30pm - 4.30pm when we will be focusing on releasing tension from the lower body, hips, spine and shoulders in this luxurious afternoon practice. This class will invite you to completely r...

Don't forget to book - Bank Holiday 4th May Yoga Class

Bank Holiday Monday 4th May 'Pop Up' Yin Yoga 7.15-8.15pm at Sharnbrook Village Hall 'Flow to Restore'

Let's Try Again - Fancy some Yoga?

Fancy some Yoga? I hope you have all had a wonderful Christmas. If you are missing your weekly yoga fix, then I have a few options this week for you! Monday 29th December 7.15pm-8.45pm Candlelit Slow Flow/Yin At Sharnbrook Village Hall £12 Friday 2nd January 7.00pm-8.00pm 'Stretch to the Core' ~Ultimate Stretch~ at...

Take 2 hours for yourself........
Due to a cancellation I have ONE space left for my monthly 'Yindulgence' event on Friday 14th November - when we will be focusing on grounding, promoting flexibility and releasing emotional tension as we move towards winter.....

Our session will include a long meditation and the option of a blanket head cocoon to create an atmosphere of safety and calmness.

Come and join me and take two precious hours just for yourself.....
If this space is for you, please book on my website:
www.sarahwyoga.co.uk

Sarah xx

Fancy a Blanket Head Cocoon?

Final TWO spaces available... 'Yindulgence' Why not come with a friend! Join me for a wonderfully intimate evening of long held yin postures, relaxation, yoga nidra and sweet treats! I am really looking forward to our next 'Yindulgence' evening on Friday 14th November from 7.30-9.30pm when we will be focusing on grounding, promoting flexibility and releasing emotional t...