Ocean You Yoga

Top few days last weekend practicing with at .e1

Energy was high, the sweat was very real and inspiration flowing ✨💦

Forever a student of this practice. Always learning, always growing 🤍

📸

Can’t wait for our next extended Rocket practice this weekend 🚀

🗓️ Sunday 1st March, 9.30–11.45am
📍John Bunyan Museum, Bedford
✔️Booking link in my bio through

The Rocket is a dynamic, uplifting practice rooted in Ashtanga yoga, designed to “get you there faster”. It’s a vinyasa flow practice where the breath guides the movement. It’s fun, fiery, playful and creative.

We’ll start with pranayama, work through sun salutations, standing and seated sequences with opportunity to take it up with inversions, arms balances and funky transitions, or take it at your own pace and pause whenever you need. It’s a very adaptable practice, there are no rules.. as long as you are breathing you are on The Rocket!

Hope to see you there ✨

this becoming
will ask for your breath, patience
and for your fight, perseverance

transformation is made of both surrender and strength 🦋💫👼🏼

📸 bump captured by .photography