Our classes are varied and designed to help all ages keep fit and healthy.
Our goal as a social enterprise, not for profit gym is to provide our community with fun, interactive, small group fitness training in a non judgemental supportive community.
27/08/2026
Exercise changes far more than your body.
It changes how you feel.
✔ More energy.
✔ Better sleep.
✔ Greater confidence.
✔ Happier mood.
That's why we love what we do.
Every class is another opportunity to help someone feel just a little bit better than they did yesterday.
❤️ What's the biggest benefit you've noticed since becoming more active?
24/08/2026
😂 Over 40s vs Over 60s… who’s really the competitive bunch?
Over 60s:
🏃♀️ “One more circuit? Go on then!”
Over 40s:
🍸 “Sorry… did you say gym or gin?” 😆
The truth? Age doesn’t matter once the session starts.
There’s plenty of exercise, a bit of friendly competition, lots of encouragement… and usually even more laughter. 💪😂
That’s what our classes are all about, getting fitter, feeling better and enjoying it along the way.
😂 Which gym member are you?
👍 The one counting every rep.
❤️ The one chatting between every exercise.
😆 The one asking, "Are we nearly finished?" every five minutes.
Tell us which one you are!
(We're definitely guilty of all three!)
👇 Comment below.
17/08/2026
You don't have to be fit to join us.
You just have to turn up.
We meet you exactly where you are.
Can't do ten?
Do five.
Can't lift heavy?
Lift lighter.
Need a rest?
Take one.
Progress beats perfection every single time.
❤️ If you've ever thought about coming, we'd love to welcome you.
Growing older doesn't mean slowing down.
Every week our Over 60s members show that staying active is one of the best gifts you can give yourself.
✔ Better balance
✔ More confidence
✔ More independence
✔ Plenty of laughs
Our Over 60s sessions are led by Nicky or Penny and cost just £6 per session.
Come and give us a try.
10/08/2026
One thing surprises almost everyone who joins us.
It's not how much stronger they become...
It's how quickly they feel part of the group.
A smile.
A chat.
Someone saying, "See you Wednesday."
Sometimes that's just as important as the workout.
❤️ Community really does matter.
Tag someone who'd fit right in.
07/08/2026
🏋️ Be honest...
How many times have you said...
"I'll start on Monday." 😂
We've all done it!
Tell us...
What's the funniest excuse you've ever used for not exercising?
We'll start...
"I couldn't possibly work out... I've just had my hair done!"
👇 Your turn!
03/08/2026
✨ A new six-week journey begins today.
Today our latest Over 40s Women's Course gets underway.
For the next six weeks this group will become stronger, fitter and, hopefully, leave with a few new friends too.
We know walking through the door for the first time can feel daunting.
By the end of six weeks, most people wonder why they didn't come sooner.
Good luck everyone, we can't wait to see what you achieve.
❤️ Give our ladies some encouragement in the comments.
30/07/2026
Join Riseley Community Gym for a friendly workout + fantastic coffee ☕🏋️♀️!
Meet new people, build friendships, and feel better. All levels welcome.
27/07/2026
🚶 MOVEMENT IS MEDICINE
You don't have to exercise perfectly.
You just have to keep moving.
Every walk.
Every stretch.
Every class.
It all adds up.
How have you moved today?
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 10am |