More than just a gym - experts in coaching individuals with additional needs & disabilities.
27/08/2026
QUIZ ANSWER TIME
If you got involved in our quiz yesterday, the correct answer was “(B) Pushing a heavy sled is best for someone with an under-stimulated interoceptive system”.
Check out this post to find out more!
26/08/2026
Which of these exercises would help regulate an under stimulated interoceptive system?
21/08/2026
Our charity and service provider spotlight continues – and today we're introducing Barnes Active!
Barnes Active has its own gym setting in Stagsden, Bedford, where it provides personal training specifically for individuals with SEND.
For the past four years, Barnes Active has provided sessions for many young people across Bedford, creating an inclusive environment where individuals can get active and work towards their own personal goals.
Excitingly, Barnes Active has recently launched its Community Interest Company (CIC), with more sessions and opportunities to come.
Keep an eye on their social media for information about upcoming sessions and what's next for Barnes Active.
Find out more: https://barnesactive.co.uk/
We're really pleased to continue shining a spotlight on the organisations providing opportunities for children and young people with SEND across our local community.
17/08/2026
This is a question we get asked a lot. Why do we have two gyms on the same site, and what is the difference?
As sister gyms, we have two very different focuses, but the same passion for bringing excellent coaching to all.
So, if you are interested in finding out more about what our two gyms offer, check out this post.
🫓 Naan v Baguette - the main event 🥖
We have called in the big guns for this challenge in the form of ex rugby player Rocky Clark.
Will it be naan, or will it be baguette?
Barnes Active and Rocky now pass the challenge on to our friends and to see what they come up with.
If you want to join the challenge bring your bread to your session, or tag us in your videos.
🫓 Naan v Baguette - the pre-throw breakdown with special guest Rocky Clark 🥖
The votes are in. The throw down will take place shortly. Let’s discuss technique. It might not be a rugby ball, but Rocky has a few thoughts on the subject.
14/08/2026