Taigh Dubh Yoga

28/09/2026

Final week before I take a break.
Anyone wishing to make up a class, please come along Wednesday evening or Thursday morning.
Anyone wishing to try a class, please DM me for start dates.

03/09/2026

The times we are living in can sometimes feel very challenging. Finding the time and space to allow ourselves to rest and let our problems take a back seat can be difficult.

Yet letting go of the problems, at least for awhile, is extremely important for everyone. If we do not have regular 'down time' - and by this I do not mean telly, phone, laptop, or w**e time - our cortisol levels can rise, upset and tiredness can take over, and we lose sight of what is actually important in our lives. When we take time out to heal our minds and bodies we can see everything more clearly. Problems that may have seemed huge and felt all-consuming can become more easy to manage. We may find they aren't problems after all! We even learn to stop looking for more problems!

Sometimes life becomes so full of the things that no longer serve us that we don't know how to live without worry, upset, or anger. We can become addicted to the sensations that accompany worry, upset, and anger. In fact, many of us don't know how to let our minds be a bit bored, and that is something we need to learn to do. When we can do that we gain clarity and focus.

To help address this stress, tension and discomfort many of us feel in everyday life, I am offering a free taster session of Meditation and Yin yoga, Wednesday 16 September, 7-8.30pm, at my Kinerras Studio (4 miles from Kiltarlity). This session is for anyone interested in lowering their cortisol levels, getting focused, and letting go. You do not have to have experience of meditation or yoga. The sessions are designed for all abilities, so long as you are comfortable getting onto and off of the floor.

Please DM me if you would like to attend as spaces are limited. I look forward to meeting you.

02/09/2026

30/08/2026

Yoga to start the party! And more guys than girls at this session!
Happy 60th to Graeme Steel!

25/08/2026

Hey yogis!
**UPDATE**

The below road closures are NOT happening (if at all) until Highland Council has reviewed the request and that will be three months or so. It would appear SSEN jumped the gun a bit.
Please just travel as you always have.
Thanks for your patience. x

06/08/2026

A new term of yoga begins Monday 17 August! If you are interested in attending any of the below classes, please DM me for more information.
I have the odd space available in the studio and the Monday evening class is drop-in, so numbers are not limited.
I look forward to teaching you!

06/08/2026

I am back from Shetland!
All classes resume Monday 17 August.
However, due to having to cancel a class due to a cancelled flight home, way way back in January, before I broke my leg, I am holding the 'make-up' class on Monday morning 10 August. I hope to see most of my Monday class, but please feel free to come along if you need to make up a missed class from another day.

12/07/2026

**HOLIDAY DATES**
One week of yoga left and then we break for holidays!

There is no yoga 20 July to 13 August, EXCEPT FOR....

the 'snow day' make up Monday morning session.

This session was supposed to be held on 20 July, but has now been rescheduled for Monday 10 August.

My road is being resurfaced the week of the 20th July and will not be readily open to traffic. If you have scheduled that extra session for the 20 July and cannot make the 10 August instead, I sincerely apologise. But you are very welcome to come along to any of the other classes, this coming week or after the holidays.

And if I don't see you, have a great break! x

14/05/2026

I have a couple of spaces available at my bi-monthly Meditation and Yin sessions. This class is suitable for anyone who is ready to relax, let go, and spend some time being genuinely kind to themselves.
You do not need to have any experience of meditation or yoga.

What are the benefits of this class?

Tension and fascia release.
Greater awareness and better focus.
Improved sleep.
Grounding!
A greater understanding of self-care and prioritising ones needs.
Developing the feeling of connection with others and your environment.

It this sounds appealing, please be in touch. I am happy to answer any questions you may have.

26/04/2026

A gentle reminder, there will be no classes 29 April to 11 May inclusive.
Have a great break!