Pilates with Adele

07/09/2026

05/09/2026

💪 Women over 40 — strength, balance & mobility matter!

Your 40s are not the time to slow down — they’re the time to get stronger!

As we age, maintaining muscle strength becomes increasingly important for everyday movement, bone health and staying independent. But strength is only part of the picture…

✨ Strength – helps maintain muscle, support joints and keep your body capable.
🧘‍♀️ Mobility – keeps your joints moving freely and makes everyday movements easier.
⚖️ Balance – helps you feel stable, confident and in control as you get older.
🔥 Core strength – supports posture, movement and overall body control.

You don’t need to lift huge weights or spend hours in the gym. Pilates, resistance exercises, walking and balance work can all play a part.

The goal isn’t just to look fit — it’s to build a body that stays strong, mobile and capable for years to come. ❤️

30/08/2026

Weekend workout together! Not quite in sync 🤣

28/08/2026

A year has past since I started teaching Pilates and enjoy it more all the time! Always learning something new.