Boogie Bounce Xtreme Seafield Bathgate and Pound with Laura in West Lothian

amazing workouts for everyone...
Boogie Bounce on mini rebounders
Become the band at Pound
Resistan Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when

you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT! NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved. There are types of classes to suit all ages and abilities. There is Boogie Bounce Xtreme, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more. - See more at: http://www.boogiebounce.com/what-is-boogie-bounce#sthash.2Z4TGvem.dpufYou were born to bounce!

22/03/2026

Hi everyone.....sorry I've been SO quiet ....
Atm we are not offering any BoogieBounce classes- we would love to relaunch in the summer- but we are still working out in a small group Fitness focusing on body weight exercises 🤩 we are working on sorting out a good timetable .... however in the mean time we can offer ->
Monday 5:45-6:30 and Friday 5:30-6:15
We would love to welcome anyone along to join a lovely wee group of ladies who like to squat and smile!

06/02/2026

A wee boxercise class tonight 👏 👌 🙌
5:30
Fitness - boxing style 🩷🩷🩷

20/01/2026

Hi team ... tonight 5:45-6:30 Pound
Join us at Seafield Community Centre 💗
Msg for more details ....

12/01/2026

Hi Team.... with the rise in hall hire charge I am trying to cut my additional costs ... therefore will no longer be using GymCatch so classes can be paid in cash or bank transfer... I'm also mostly in the small hall (unless we get a flurry of extra participants)....
Tonight we have FIT - simple repetitive exercises to build lean muscle with some wall pilates ... and tomorrow we have Pound and Friday we have Box ... all classes are accessible for all ....
Msg for more details... pop along to keep a tiny business alive 🩷 no need to book just turn up!

08/01/2026

Hi team ....
Boogie Bounce on a Wednesday at 6pm @ Seafield community Centre....
Is this a class that people want and would attend? The class would be 6pm- 6:45pm ... including a few toning tracks in the middle...
Let me know your thoughts 💗💗💗
Please share, tag and comment to get this post circulating ... this is a last ditch attempt
I need you 🫵 if you want the class to stay😘
The class is dark 🥳
Beginners welcome 🙏

04/01/2026

Hi everyone .... HNY ❤️
Sorry its been awfy quiet here .... I've been living my hectic & content mum life .... plus there has been a few wee bumps in the road lately .... .I have a wee 'easing us back in' session tomorrow night at 5:45-6:30... everyone welcome to pop along and work those muscles 💪 and remind the body who is boss....The next few weeks will be a slow creep back to a full timetable that will kick off beautifully in the last week of January (hopefully if I iron out a few problems).... pop along tomo if you fancy a workout or book on the ap
Tues and Fri will be on too 🥳

14/12/2025

Happy Sunday Team ...
Any takers for tomorrow 6pm?! A wee circuits class to sweat out the December treats 💗 finishing on a wee b***y bands session 👌 let me know if we have enough to run 🥳

09/12/2025

Hi team .... I've had a lovely wknd making Christmas magic with my babies...
Class is on tonight 6pm!
I'll pop it on the booking system! 💟
*I'll confirm for Friday tomo 😘

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Seafield Community Centre
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Boogie Bounce Xtreme Seafield Bathgate and Pound with Laura in West Lothian

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