MH Boxing & Fitness

Good morning

I hope you're all doing great and making progress in all that you're doing 💪

If you are struggling to find motivation to achieve your personal fitness goals such as building confidence, overcoming the fear of stepping into the gym or just overall weight loss and increase muscle mass? If any of these interest you well get booked up for 1-2-1 personal training and Boxing sessions with myself and together will be able to help you achieve these goals! 💪🔥

Good afternoon 🙂

Workout Wednesday

10 rounds for time

10 Burpees

10 Air squats

10 push ups

10 sit ups

Time cap: 30 mins

If you don't complete the 10 rounds within the 30 min range note it down and try again next week 🙂

Good afternoon 🙂

Looking to build up your fitness? Have any goals you’re working towards? Suffering from daily stress and want to blow off some steam?

Why not try out my boxing services to help combat your struggles and start your boxing & fitness journey 🥊🔥

If interested just give my page a message.

Good morning Guys 😊

Workout Wednesday 💪

Time yourself and note it down 😊

50 Air squats

10 Burpees

40 sit ups

10 burpees

30 lunges (alternating legs)

10 Burpees

20 Kettlebell swings ( No KB do squat jumps)

10 Burpees

40 Mountain Climbers

10 burpees

20 Kettlebell swings ( No KB do squat jumps)

10 Burpees

30 lunges (alternating legs

10 Burpees

40 sit ups

10 Burpees

50 Air squats

Let me know how you guys get on.

Good Afternoon 😊

I hope everyone is doing good and keeping safe. After a little hiatus and a bit of a refresh this page is back in action and I am looking forward to seeing you guys again.

Here is a quick update on what I now offer:

Personal training: 1-2-1 sessions ranging from single slots to block bookings that provide training programme and dietary advice.

Boxing specific training that includes pad work, bag work, technical application to teach and improve boxing fundamentals and conditioning training. This also ranges from single bookings to block booking.

And finally, sport massage treatments to help with recovery or to prepare your muscles before a specific event.

If you guys want anymore info on these products give my page a message. Look forward to hearing from you.

Thanks

MH Boxing & Fitness

Good morning guys

Quick reminder that Armadale boot camp is on tomorrow 😁

Location: Bathville park next to Armadale Bowling Club.

Day: Thursday

Time: 0930-1030

Price: £5

This bootcamp is tailored for all fitness levels as it guarantees to give a great total body workout that includes cardio, strength and agility which will improve overall fitness.