15/10/2021
What a day and what an amazing cause to do it for! Can’t wait until we do it again 💪
Brad Dunn Personal Training
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Body transformation coach
15/10/2021
22/01/2021
Offer time 👇
Alright folks hope everyone is doing as best as they can be with all this going on!
I might have some good news to help cheer you guys up again!
So here at Scope we are offering 1 month at Scope Health and Fitness which includes 3 SGPT sessions a week, unlimited classes for the ENTIRE MONTH, access to all of our very high quality apps, a macro and calorie count and a free recipe ebook with over 100 FREE RECIPES.
Now all of the is usually £159 but for your first month you will get it for only £99👌
So I guess there is only 1 question to ask!
Are you ready to be the best version of yourself???
11/12/2020
10 million steps for St. John’s
If your aren’t participating then please donate if you can to an incredible charity at St John’s
If you are taking part good luck tomorrow! Get as many steps as you can
Comment step up for St. John’s if you want to be involved and to get added to our group for more info
Thanks all!!
13/10/2020
S**t day and want a laugh?
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give this a watch.
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And if you fancy our trial drop us a message 😂
06/10/2020
Sometimes life throws change at you but it’s how you overcome those obstacles that will really change the person you are! Give it a watch team! 💪
05/10/2020
What drives you? Let me know in the comments below 💪
Workout of the day team!
10 rep killer 🙈
10 burpees ctf
10 Squat jumps
10 press ups
10 commandos each side
10 star jumps
10 Broad jumps
10 sit ups
10 lunges each side
10 tuck jumps
10 10 meter sprints
Let me k ow how you guys get on 💪
Routine on a daily basis
You may ask yourself what will make you successful. I know I do and one thing that is a major aspect of success is staying in a routine! Staying in a routine will help improve your body physically, mentally and emotionally. So I will now share the most important words beginning with p you will ever hear!
PRIOR
PROPER
PLANNING
PREVENTS
P**S
POOR
PERFORMANCE
Hope I helped guys see you all tomorrow💪
08/09/2020
Hi guys here a wee video on my one of my set backs and how I overcame it! Hope this helps you team 💪
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11 King Street
Bathgate
EH481NU