Personal Trainer, specialising in Fitness and Weight Loss. My goal is to Challenge you, Motivate you
23/07/2026
The Tuesday night team still standing after cardio & legs 😮💨
15min AMRAP
1k Bike Erg
500m Ski Erg
20cal Assault Bike
500m Row
followed by:
Tempo back squats (3-2-1-1) 3x8-12
Bulgarian split Squats 3x8-10 per leg
Step downs 3x12 per leg
Spanish squats 3x15-20 🇪🇸
Spicy one on a sweaty Tuesday night 🌶️
16/07/2026
The team showed UP to Tempo Thursdays 😮💨
Every Thursday at the Røgue Training Club we slow things down, focus on form over weight and ramp up the intensity through tempo’s reps 🫡
Solid effort as per team 🏴☠️
15/07/2026
Struggle to stay motivated?
Same 😅
Give these tips a try and see how you get on 🏴☠️
What life with 5 dogs and two cats looks like on a daily basis 😂
The biggest struggle on this journey isn’t doing the right things.
It’s doing them and not seeing results yet.
Keep going anyway. 🏴☠️
17/06/2026
Hey 👋
LOOKING FOR A FAVOUR 🫶🏼
In person coaching has been going great and the results have been flowing thick and fast, but I’ve got an itch I want to scratch...
Back in lockdown I ran some seriously successful online fat loss challenges (we even did a photoshoot off the back of one, but that’s a story for another day 😂)
The last one I ran, low key, in the run up to Christmas, participants lost 6-10lbs in 6 weeks 😮💨
I’ve got some new ideas I want to test before I fully launch a group in September, and to do that properly, I need a small group of willing participants 🙏
✨ The Tester Group ✨
�Starts 29th June, runs for 8 weeks until 23rd August 📅�Weekly check-ins and full guidance on training + nutrition ✅
Limited numbers 🫡
What’s in it for you:
Real, proven results if you put the work in 👊🏻
Heavy discount as a tester, plus discounted access to future challenges 🫶🏼
You’ll be helping me shape this into something even better for future rounds 🫶🏼
I’m only taking a small number of testers, so if you’d love to move more, drop a few pounds, feel better and more in control of your health…
Right now, all I need to know is if you’re interested drop me a DM or comment below 👇🏼
Tags and shares appreciated 🙏
16/06/2026
Røgue Training Club smashing it again 🥵
On Tuesdays we focus on building up their fitness levels with some Bike, Row and and Runs for time with some of the team covering more than 10k in the session 🚀
6mins Bike
5min Row
4min Run
Rest 8mins
Repeat
Keeping note of the distances covered in round 1 the aim is to match or beat your score in round 2 👊🏻
Give it a go yourself or jump along next Tuesday at 715 at One Space 📍