Space Health and Fitness - Bath's Premier Gym We love fitness and aspire towards a healthy lifestyle.
Our aim is to enthuse all of our members to have the same level of passion and motivation for a good quality of life. At Space Health and Fitness we recognise the need to be flexible which is why we offer a variety of memberships. This enables you to access the gym at a time and price that is right for you. No matter what your age or level of fitness our fully qualified staff will guide you throug
23/08/2026
🧼 Help Keep Our Space Clean 🧼
At Space Gym, we want to maintain a clean, comfortable and welcoming environment for everyone.
We ask all members to help by:
🔹Wiping down equipment after use
🔹Returning weights and equipment after use
🔹Keeping the gym floor tidy
🔹Wearing suitable gym footwear
🔹Being considerate of personal hygiene
Thank you for doing your part to keep Space Gym a great place to train.
👑 Win of the Month – July 👑
This month’s win goes to Tanja, who took on the Brighton Cycling Challenge for charity, an incredible achievement! The event is a long-distance ride that takes cyclists from London down to Brighton, covering around 50–60 miles and tackling some tough hills along the way, all in support of great causes.
Alongside this, she’s been putting in consistent effort with personal training sessions with Hannah and regularly attending strength and conditioning classes, showing real dedication to her progress.
Her commitment and work ethic are truly paying off. Keep it up, Tanja! 💙
22/07/2026
💙Feeling Nervous About the Gym?💙
Starting (or coming back to) the gym can feel intimidating, but it doesn’t have to be.
At Space, we’re not a big commercial space. You’re not just a member here, you’re part of a friendly, supportive community. No matter your experience or confidence level, the gym is for everyone.
Come and meet the team, have a look around, and see what Space is all about. Enquire today to get started 💙
👑 Win of the Month - June 👑
This month’s win goes to Gary, who’s recently revamped his training and brought a new level of consistency to the gym.
In just a month, he’s climbed from the lower end of the top 100 into the top 50 members!
He’s also been working with Tilds in PT sessions to refine his technique and learn new exercises, already leading to better ex*****on and some solid PBs.
And of course, a shoutout to his new training motivation, puppy Angus!
Keep it up, Gary! 💙
22/06/2026
🌞 Stay safe at Space 🌞
As temperatures rise, it’s important to take extra care when training in this heatwave. While staying active is importantly for your health, exercising in hotter conditions can pose risks.
Here are our tips:
🔹try to avoid peak heat times where possible and opt for earlier or later sessions
🔹adjust your training intensity — it’s okay to lift lighter or take longer rest periods
🔹stay hydrated before, during, and after your workout
🔹take advantage of our air-conditioned space and allow your body time to cool down between sets
🔹wear light, breathable clothing to help regulate body temperature
🔹bring a water bottle and keep fluids topped up throughout your session
🔹listen to your body — if you feel dizzy, lightheaded, or overly fatigued, stop and speak to a member of the team
🔹be mindful of others and give people space to train comfortably
Train smart, stay cool, and keep consistent during the heat. 💙
11/06/2026
💙Make Space your space 💙
The gym isn’t just for “before & after” photos. It’s for the days you’re:
🔹Going for a job promotion
🔹Moving house and feeling overwhelmed
🔹Supporting a family member who’s unwell
🔹Navigating pregnancy or postpartum
🔹Or just trying to get through a tough week
The gym is for EVERYONE!!! Come and train as a family like the Guys!!!
A safe space.
A reset button.
A place to feel stronger — physically and mentally.
Make Space your space, enquire now to join our community 💙
👑 Win of the Month - May 👑
This month’s win goes to Anna, who has just smashed an incredible 5-rep max of 80kg on hip thrusts — a huge achievement and a true testament to her hard work!
Just four months ago, Anna was learning the basics with bodyweight hip thrusts, and since starting personal training in January, she’s been consistently showing up week after week and putting in the effort. The progress she’s made in that time has been nothing short of amazing. Her dedication, consistency, and willingness to push herself have really paid off, and it’s been so rewarding to watch her get stronger and more confident every session. Go Anna! 💙
🧘Make May your movement month 🧘
Slow down, reset, and reconnect with your body at our Sunday Stretch at Space Gym
💥 STRETCH — Sundays 10:00–11:00 💥
A calm, guided session focused on deep mobility, breath work, and gentle flow to help you unwind and move better let by Hannah.
Benefits of stretching:
🔹Improves flexibility & mobility
🔹relieves muscle tension
🔹supports recovery
🔹enhances posture
🔹reduces stress & promotes relaxation
Enquire now to book a space!
04/05/2026
Make May the Month of Movement 🌿
It’s not just about the gym — it’s about moving more in your everyday life.
Here are some simple ways to boost your movement this May:
🔹 Walk more – Morning, lunch break, or after dinner… it all adds up.
🔹 Take the stairs – Skip the lift and get those extra steps in.
🔹 Short workouts count – 20–30 minutes is more than enough to make progress.
🔹 Stay active on rest days – Stretch, walk, or keep it light instead of doing nothing.
🔹 Make plans around movement – Gym sessions, classes, or active catch-ups with friends.
🔹 Set a daily step goal – Give yourself something to aim for.
Movement doesn’t have to be all or nothing — it just has to be consistent. Start small, stay consistent, and let May set the tone.
Need some motivation and support? Enquire with a member of our team in the gym or contact us via our website.
👑 Win of the Month – April 👑
This month’s win goes to Della, who has just completed her very first 10k — an amazing milestone and only the beginning of what’s to come!
Della has been showing up consistently week after week, putting in the work and steadily improving her performance. Alongside her running, she’s been taking part in Hannah’s strength classes and doing personal training with Tilds to support her progress, building strength and resilience that’s clearly paying off.
Her commitment, positive attitude, and willingness to trust the process have been incredible to see. Watching her confidence grow as she gets stronger and faster each week has been so rewarding — and this 10k is a huge reflection of that hard work.
We’re so excited to see what’s next for you, Della — go you! 💙
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 9pm |
| Saturday | 8:30am - 2pm |
| Sunday | 10am - 2pm |